10 Surprising health benefits of lemongrass

Soothing Relief: 10 Surprising health benefits of lemongrass

Angela Goh

22 Jul 2016

updated the Friday, July 22, 2016

1/10
Works as an antiseptic
The main component in lemongrass - citral - is known to have anti-fungal and anti-microbial properties. It is also the substance that gives off that lemony smell we are all familiar with. By inhibiting the growth of pathogens, lemongrass can work to treat infections such as UTIs and yeast infections.
2/10
Detoxifies your body
Lemongrass is great at flushing out harmful toxins in the body thanks to its diuretic properties. This means the herb may help in regulating the functions of organs such as the liver and kidney, and may also help in lowering the levels of uric acid.
3/10
Supports healthy cholesterol levels
Studies have shown that lemongrass is capable of reducing LDL (“bad”) cholesterol in the body. The herb’s anti-hyperlipidemic properties promote unobstructed blood flow within the arteries, which helps in preventing high blood pressure and cardiac disorders.
4/10
Heals colds and flus
Because of the antibacterial properties of lemongrass, the herb can also be very effective at staving off the common cold. In the form of a hot medicinal drink, it can help to break down phlegm and mucous buildup, thus helping with breathing difficulties.
5/10
Fights cancer
A study done by Ben Gurion University in Isreal has proven some very interesting results. The citral found in lemongrass is capable of causing apoptosis in cancer cells without damaging healthy cells. Basically, this means that lemongrass can cause cancer cells to destroy themselves, thus preventing further growth.
6/10
Combats insomnia
Next time you feel a little too amped up to sleep, try some lemongrass tea. Studies have shown that the herb can improve the duration and quality of sleep, thanks to its sedative effects. Drinking a steaming hot cup of lemongrass tea before bed each night will help to calm the mind, body and nerves.
7/10
Tones the skin
Some of our favourite beauty products use lemongrass as a main ingredient. Now we know why. Not only does lemongrass have antiseptic qualities, it is an astringent as well, which makes it an effective cleanser for acne-prone skin. If you’ve got clogged pores, lemongrass products can help to reduce oil secretion and keep your skin feeling fresh and clean.
8/10
Provides soothing aromatherapy
Lemongrass oil can be used in aromatherapy to provide a calming and uplifting experience. Surprisingly, the oil is also an effective natural insect repellant, and has been used to ward off mosquitoes. Not a bad reason to keep that lemongrass scented candle burning all night long if you’ve got your bedroom windows open!
9/10
Rich in antioxidants
As a source of antioxidants, lemongrass can help to protect your cells from free radicals and oxidative damage. And because the herb is also a source of potassium and folate, it ensures the regeneration of healthy cells.
10/10
Helps with depression
Lemongrass increases serotonin levels in the brain, which acts as an antidepressant. If you’re feeling a little blue or are suffering from anxiety, have a cup of lemongrass tea to lift your spirits and boost your mental health.

This aromatic herb has some interesting tricks up its sleeve.

Most of us living in Southeast Asia are familiar with the culinary usage of lemongrass – the plant lends a lovely citrusy flavour and fragrance to meat dishes and refreshing drinks. However, not many of us are aware of the healing properties that the lemongrass herb possesses. From lowering high levels of cholesterol to calming the mind enough to stave off insomnia, there are plenty of hidden benefits that you might want to know about.

Head up to the gallery to find everything that this miracle herb can do. And then perhaps stock up on some lemongrass tea! Of course, if you’re planning to consume lemongrass in moderate to generous amounts for therapeutic usage, it’s always best to consult a health professional before you start, especially during special conditions such as during pregnancy or during the course of ongoing medication and treatment.

Angela Goh

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