On my plate

Our expert guide and insight into the nutrition world

Healthy eating
Here's why you should never drink coffee on an empty stomach
Thursday, July 5, 2018
Healthy eating
Cheat Days: Are they actually healthy for you?
Friday, June 1, 2018
Healthy eating
Eat & Avoid: How to 'suhoor' the right way during Ramadhan
Thursday, May 24, 2018
Diets
No Carb Zone: 7 Things that may happen to your body once you give up carbs
Wednesday, May 16, 2018
Healthy eating
Surprisingly Sugary: 7 Savoury hawker dishes that are high in sugar
Tuesday, April 17, 2018
Healthy eating
8 Underestimated health foods that you need to know
Wednesday, April 4, 2018
Healthy eating
The 'Flexitarian' Diet: Why this is the diet to embrace in 2018
Thursday, March 22, 2018
Healthy eating
New Study: Calorie counting doesn't help with weight loss after all
Monday, February 26, 2018
Healthy eating
Switch Them Out: 12 Healthy alternatives to your everyday kitchen staples
Monday, February 5, 2018
Healthy eating
Healthy Gut, Healthy Life: 10 Probiotic-rich foods to add to your shopping list
Wednesday, January 24, 2018
Diets
Candy Craze: Are fat burning and vitamin gummies actually healthy?
Monday, January 22, 2018
Healthy eating
Body Talk: What your food cravings are actually telling you about your health
Wednesday, December 27, 2017
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