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		Marie France Asia, women&#039;s magazine	
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		<title><![CDATA[6 Meditation & mindfulness classes in Singapore to check out (for when you need a breather!)]]></title>
		<link>https://www.mariefranceasia.com/health/mental-health/meditation-mindfulness-classes-check-singapore-322307.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/health/mental-health/meditation-mindfulness-classes-check-singapore-322307.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Wed, 25 Jul 2018 10:14:29 +0000</pubDate>
		<dc:creator><![CDATA[Kanako Sugawara]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[has_diapo]]></category>
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		Keep calm &#38; carry on with these meditation and mindfulness classes.
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								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/gettyimages-884065960-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/07/gettyimages-884065960-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;   &#60;p&#62;As much as we love living in &#60;a href=&#34;https://www.mariefranceasia.com/beauty/beauty-buys/skincare/living-city-anti-pollution-skincare-important-319580.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;a bustling city like Singapore&#60;/a&#62;, sometimes the loud hubbub of urban life can get to our mental and bodily health. We often find ourselves rushing from one place to another, on our phones 24/7, and not taking the time to breathe. &#60;/p&#62; &#60;p&#62;However, such lifestyle choices are &#60;a href=&#34;https://www.mariefranceasia.com/health/medical-news/depression-meditation-over-medication-92120.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;detrimental to our mental health&#60;/a&#62;, and it is essential that &#60;a href=&#34;https://www.mariefranceasia.com/galerie/brain-boosting-podcasts-working-women-277995.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;we take time to rest our mind and souls&#60;/a&#62; in order to live the best lives we can. Unsure whether you can carve that kind of time out of your life by yourself? Fear not - check out our picks for the best meditation and mindfulness classes you can check out here in Singapore!&#60;/p&#62; &#60;p&#62;&#60;em&#62;Kanako Sugawara&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/health/natural-healing/alternative-medicine/new-age-therapies-to-try-in-singapore-287915.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Reiki, Crystal Healing &#38;amp; More: 7 new age healing therapies to try in Singapore&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/galerie/9-sunday-habits-successful-people-276037.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Start Your Week Right: The 9 Sunday habits successful people swear by&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/262271-262271.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Silence Retreats: What to know about them &#38;amp; where you can go&#60;/a&#62;&#60;/p&#62;   &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/health/mental-health/meditation-mindfulness-classes-check-singapore-322307.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/health/mental-health/meditation-mindfulness-classes-check-singapore-322307.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Voice of Change: 7 Female celebrities championing for mental health]]></title>
		<link>https://www.mariefranceasia.com/health/mental-health/7-powerful-female-celebrities-advocates-mental-health-awareness-317951.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/health/mental-health/7-powerful-female-celebrities-advocates-mental-health-awareness-317951.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Wed, 27 Jun 2018 05:26:22 +0000</pubDate>
		<dc:creator><![CDATA[Kanako Sugawara]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[has_diapo]]></category>
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		These celebrities are using their experiences with mental health for the greater good.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/06/kristenbellmentalhealth-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/06/kristenbellmentalhealth-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;Mental health conditions do not discriminate, and celebrities are certainly not exempted from its scary reach. Most recently, celebrities including Kendall Jenner, Ryan Reynolds, and Dwayne Johnson have publicly come out about their personal experiences regarding their &#60;a href=&#34;https://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/mental-health-check-10-red-flags-every-woman-know-298981.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;mental health issues&#60;/a&#62;. We are constantly reminded that even our biggest idols have their own personal stressors and demons. &#60;/p&#62; &#60;p&#62;However, on a more positive note, many of these celebrities are using their experiences and resources for the greater good, from setting up non-profits to writing about their experiences in memoirs or columns in newspapers. From &#60;strong&#62;Kristen Bell&#60;/strong&#62; to the &#60;a href=&#34;https://www.mariefranceasia.com/beauty/get-the-look/celeb-inspiration/princess-leia-inspired-5-celebrities-rocked-double-bun-hair-trend-2015-145342.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;&#60;strong&#62;late Carrie Fisher&#60;/strong&#62;&#60;/a&#62;, here are 7 female celebrities who are using their experiences with mental health conditions to become powerful mental health advocates.&#60;/p&#62; &#60;p&#62;&#60;em&#62;Kanako Sugawara&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photos: Getty Images&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/mental-health-check-10-red-flags-every-woman-know-298981.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Know the Signs: 10 Mental health &#8216;red flags&#8217; every woman should watch out for&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/lifelove/coaching-lifelove/relationship-advice/healthy-heartbreak-5-healthy-science-backed-ways-move-broken-heart-315610.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;According to Psychology: 5 Healthy, science-backed ways to deal with heartbreak&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/parenting/family-matters/regular-family-meals-create-healthier-well-behaved-children-according-new-study-293753.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Having family meals create healthier children, new study finds&#60;/a&#62;&#60;/p&#62;   &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/health/mental-health/7-powerful-female-celebrities-advocates-mental-health-awareness-317951.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/health/mental-health/7-powerful-female-celebrities-advocates-mental-health-awareness-317951.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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