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		Marie France Asia, women&#039;s magazine	
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		<title><![CDATA[According to Psychology: 5 Healthy, science-backed ways to deal with heartbreak]]></title>
		<link>https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/relationship-advice-hk/healthy-heartbreak-5-healthy-science-backed-ways-move-broken-heart-332639.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/relationship-advice-hk/healthy-heartbreak-5-healthy-science-backed-ways-move-broken-heart-332639.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Sat, 09 Jun 2018 04:38:04 +0000</pubDate>
		<dc:creator><![CDATA[Kanako Sugawara]]></dc:creator>
						<category><![CDATA[Life&Love]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationship advice]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[psychology]]></category>
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		Make the right choices when it comes to getting over heartbreak.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;div id=&#34;attachment_315896&#34; style=&#34;width: 1034px&#34; class=&#34;wp-caption alignnone&#34;&#62;&#60;span style=&#34;display: block;&#34; class=&#34;wrap-img&#34; id=&#34;wrap-img-315896&#34;&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; aria-describedby=&#34;caption-attachment-315896&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34;wp-image-315896 img-responsive  size-large&#34; src=&#34;http://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/06/gettyimages-650035945-1024x683.jpg&#34; alt=&#34;&#34; width=&#34;1024&#34; height=&#34;683&#34; /&#62;&#60;/span&#62;&#60;p id=&#34;caption-attachment-315896&#34; class=&#34;wp-caption-text&#34;&#62;&#34;&#34;&#60;/p&#62;&#60;/div&#62; &#60;p&#62;With the exception of having to experience &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/expert-advice/comment-faire-son-deuil-52127.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;the death of a loved one&#60;/a&#62;, heartbreak might be one of the most painful psychological experience anyone has to go through. You can&#8217;t sleep, you can&#8217;t eat, and all you want to do is to cry and somehow see that person one more time to fix things. In fact, MRI studies have proven that heartbreak activates the exact same triggers in the brain that start is activated when addicts are withdrawing from Class A drugs like cocaine and opioids!&#60;/p&#62; &#60;p&#62;And while it is tempting to engage in rather reckless, spontaneous activities while you are in pain, it is very important that you make sure your health (both physical and mental) come first, no matter what. These are 5 healthy, science-backed ways to move on from heartbreak!&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;Burn all social media bridges&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;According to research done by Psychology Today, the more frequently you contact an ex, the less satisfied you will be with your current or future relationships. This is because greater longing for an ex is associated with decreases in satisfaction with your current partner over time, and decreases in satisfaction over time are associated with increases in longing for an ex.&#60;/p&#62; &#60;p&#62;Social media is a double-edged sword - you get to brag about your &#8220;bae&#8221; and be #couplegoals when you&#8217;re happily together with your S/O, but everything backfires when things end and you&#8217;re awkwardly left with a bunch of photos and posts that you never want to look at again. At the same time, it can also be tempting to post passive aggressive quotes or photos of you looking cozy with your &#60;a href=&#34;http://www.mariefranceasia.com/culture/entertainment/swipe-right-celebrities-didnt-know-tinder-97403.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Tinder&#60;/a&#62; date right after your heartbreak. But as long as you&#8217;re doing that, no matter how hot or happy you look, you&#8217;re never going to get over your heartbreak. So take that phone and delete everything... photos, his number, that sappy Spotify playlist, everything that connects you and him. It&#8217;s not as bad as everybody says it is. After all, if you end up becoming friends with him again somewhere down the line, all you need to do is add him again.&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;Eat well and exercise&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;Heartbreak affects not only your mind and mental health, but physical health as well, and in turn, your physical health also greatly affects your mental health. It might be tempting to surround yourself with junk food while you cry on your bed, or alternatively, eat nothing at all, but that just hurts you, your body, and your mind.&#60;/p&#62; &#60;p&#62;We all know that &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/sweating-benefits-256998.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;we often feel refreshed after we work out&#60;/a&#62; because our brain releases special &#34;happiness&#34; chemicals called endorphins. And after a heartbreak, you need endorphins to cheer you up naturally more than ever. Moreover, exercise will get you out of the house, keep you engaged, and may even bring about new opportunities and people in your life. As for eating clean, try to stay balanced. Don&#8217;t try to do anything too extreme like suddenly go on a 30-day juice cleanse or eat greasy takeout food every day. Go eat out at all the restaurants and bars he didn&#8217;t want to go to, but also make sure that you&#8217;re staying nutritious and healthy by &#60;a href=&#34;http://www.mariefranceasia.com/food/recipes-and-products/weekly-recipes/fry-5-fry-recipes-snack-time-117554.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;experimenting in the kitchen&#60;/a&#62; a little bit! Don&#8217;t forget...you are what you eat!&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;Reach out to friends and family&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/decoding/plauee-par-amie-vos-temoignages-47451.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;You need a strong support system now more than ever&#60;/a&#62;. According to psychology coaches, connection and support through friends, family, and therapy are all extremely beneficial for healthy healing, and simply being around other people helps with your mental health. You might be afraid (or even a little guilty) about reaching out to the friends you had abandoned while you were in your relationship, but if they truly are your friends, they will welcome you back with open arms. Clearly articulating about your heartbreak will not only help you come to terms with what happened, but opening up a conversation about it will invite different, invaluable perspectives from your loved ones (&#8220;I think you could have done this better&#8230;&#8221; &#8220;I think you should move on like this&#8230;&#8221;) Try to avoid making the conversations an echo chamber of negativity though, and once you&#8217;ve talked everything through, move on to a next (hopefully happier!) topic.&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;Cry, rage, laugh... just feel your emotions as they come&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;Crying after a breakup sucks, even though we all do it. But surprise surprise! &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/crying-benefits-269171.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Crying actually leads to more positive feelings afterwards&#60;/a&#62;, as it stimulates our parasympathetic nervous system (PNS) and lets us relax and recover. Crying is also thought to trigger the release of natural opioids like oxytocin and endogenous opioids (similar to when we exercise!).&#60;/p&#62; &#60;p&#62;So don&#8217;t try to act tough and pretend that you&#8217;re ok (save that for when you run into him unexpectedly). If you&#8217;re sad, cry. Even though you might feel pathetic while you&#8217;re sobbing over a carton of ice cream, it will shorten your misery in the long run. Eventually your erratic mood swings will begin to stabilize and that&#8217;s when you&#8217;ll know...you&#8217;re over him.&#60;/p&#62; &#60;p&#62;Think of it this way: you don&#8217;t pretend to be okay and hold in a sneeze when you have the flu, right? Our mental health should be treated the same as our physical health; don&#8217;t be afraid to let go.&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;Lastly, focus on yourself and yourself only&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;What matters now is how &#60;em&#62;you &#60;/em&#62;are doing and how &#60;em&#62;you &#60;/em&#62;are trying to get better every single day. As much as it seems like it, getting over a breakup is NOT a competition. Sure, he might be going clubbing every night or might even be in a new relationship weeks after your breakup. But none of that matters to &#60;em&#62;you&#60;/em&#62; anymore. A heartbreak is actually a great opportunity to start focusing on yourself and how you can become a better person. Whether it be through &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/best-meditation-podcasts-270796.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;meditation&#60;/a&#62;, psychological counseling, or just staring off into space, contemplate about yourself and make your life and what you do about all about you!&#60;/p&#62; &#60;p&#62;&#60;em&#62;Kanako Sugawara&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photo: Getty Images&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;article id=&#34;post-54142&#34; class=&#34;item&#34;&#62; &#60;div&#62; &#60;div id=&#34;top_intro_article&#34;&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/plaquee-sans-preavis-54142.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Breaking up: Dumped without warning&#60;/a&#62;&#60;/div&#62; &#60;div&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/le-tee-shirt-dun-ex-en-photo-30268.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;Lovers Shirts: Would you keep the t-shirt of you ex?&#60;/a&#62;&#60;/div&#62; &#60;div&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/decoding/plauee-par-amie-vos-temoignages-47451.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Friendship: How to overcome a painful breakup?&#60;/a&#62;&#60;/div&#62; &#60;/div&#62; &#60;/article&#62;   &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/relationship-advice-hk/healthy-heartbreak-5-healthy-science-backed-ways-move-broken-heart-332639.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/relationship-advice-hk/healthy-heartbreak-5-healthy-science-backed-ways-move-broken-heart-332639.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[This is the happiest stage in your marriage, new study discovers]]></title>
		<link>https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/happiest-stage-of-marriage-332806.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Sat, 28 Apr 2018 00:43:43 +0000</pubDate>
		<dc:creator><![CDATA[Sarah Khan]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
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		And no folks - it's not your honeymoon period. <media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;p&#62;&#60;span style=&#34;display: block;&#34; class=&#34;wrap-img&#34; id=&#34;wrap-img-310649&#34;&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34;alignnone wp-image-310649 img-responsive  size-full&#34; src=&#34;http://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/04/gettyimages-627026733.jpg&#34; alt=&#34;&#34; width=&#34;2121&#34; height=&#34;1414&#34; /&#62;&#60;/span&#62;&#60;/p&#62; &#60;p&#62;Is there such a thing as&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/relationship-advice/14-secrets-happy-couples-255534.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62; &#039;peak happiness&#039; in your marriage&#60;/a&#62;? According to a new study titled &#34;Marital Instability Over the Life Course&#34;, how happy you and your partner are in your marriage fluctuates during different points in your relationship - but fret not, it&#039;s not all bad news.&#60;/p&#62; &#60;h2&#62; &#60;span&#62;IT STARTS OUT A LITTLE ROUGH&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;The study discovered that happiness tends to fluctuate, and even decline, during the first 20 years of marriage. However, once you reach and past the 20-year mark, things start to actually look up.&#60;/p&#62; &#60;p&#62;The research, which examined long-term trends linked to marital happiness, &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/decoding/habits-behaviour/best-apps-for-couples-171579.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;shared couple activities&#60;/a&#62; and disagreements, found that happiness gradually decreases during a couple&#039;s first 20 years of marriage. &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/relationship-advice/could-going-to-bed-angry-actually-be-healthy-for-your-relationship-302220.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Disagreements tend to be more prevalent&#60;/a&#62; during this period, and it was also (surprisingly) observed that spouses did fewer activities together, as compared to the later years of the marriage.&#60;/p&#62; &#60;h2&#62; &#60;span&#62;... BUT IT GETS BETTER&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;However, things start to stabilize and look up once couples hit their&#160;20th-year mark. For one, they begin to do more activities together at this point, and disagreements also gradually decline over time.&#60;/p&#62; &#60;p&#62;&#34;Our results suggest that marriages that remain together show little evidence of deterioration in relationship quality over the marital life course,&#34; according to researchers Paul R. Amato and Spencer L. James.&#60;/p&#62; &#60;p&#62;Certainly, this study proves that while marriage is challenging,&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/relationship-advice/how-to-resolve-conflicts-relationship-205641.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62; sticking it out through the tough early years&#60;/a&#62; may prove to be rewarding in the long run. And whoever said things get stale the longer you&#039;re married?&#60;/p&#62; &#60;p&#62;&#60;em&#62;Sarah Khan&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/travel/now-or-never/destinations/its-official-heres-where-singapore-ranks-on-the-worlds-happiness-report-2018-305344.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;According to the World Happiness Report, this is how happy Singaporeans are&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/9-therapeutic-house-plants-boost-health-happiness-intelligence-288572.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;9 Therapeutic house plants proven to boost health, happiness &#38;amp; brain power&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/decoding/habits-behaviour/british-study-discovers-men-value-romance-happiest-when-married-285088.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;New British study discovers that men crave romance and are happiest when married&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/happiest-stage-of-marriage-332806.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/happiest-stage-of-marriage-332806.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[These are the best home decor colours to keep you happy]]></title>
		<link>https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/best-home-decor-colours-keep-happy-332838.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Thu, 19 Apr 2018 06:34:14 +0000</pubDate>
		<dc:creator><![CDATA[Sarah Khan]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
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		Haven, comfort zone, happy place - whatever you call it, your home should be a space that feels inviting and keeps you happy. Here are the colours that'll help you achieve exactly that!

<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[ &#60;p&#62;&#60;span style=&#34;display: block;&#34; class=&#34;wrap-img&#34; id=&#34;wrap-img-309525&#34;&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34;alignnone wp-image-309525 img-responsive  size-large&#34; src=&#34;http://www.mariefranceasia.com/wp-content/uploads/sites/7/2018/04/xop-lu-584729-unsplash-1024x683.jpg&#34; alt=&#34;&#34; width=&#34;1024&#34; height=&#34;683&#34; /&#62;&#60;/span&#62;&#60;/p&#62;  &#60;p&#62;It&#039;s no secret the power&#160;colours&#160;have over how we feel and think.&#160;In fact, forget your&#160;&#60;a href=&#34;http://www.mariefranceasia.com/health/natural-healing/alternative-medicine/new-age-therapies-to-try-in-singapore-287915.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;healing crystals and salt lamps&#60;/a&#62;; the colours you surround yourself in at home can profoundly impact your mood.&#60;/p&#62; &#60;p&#62;According to science, the two colours that best encourage positive emotions are &#60;strong&#62;yellow &#60;/strong&#62;and &#60;strong&#62;green&#60;/strong&#62;. Surprised?&#60;/p&#62; &#60;p&#62;A study by the Vrije Universiteit in Amsterdam discovered that adults felt happier in the presence of yellow and green hues. This may as no surprise, considering that previous research has shown that the first words that consistently come to mind when people see yellow are &#34;sunshine&#34;, &#34;warmth&#34;, &#34;cheer&#34;, and &#34;happiness&#34;. &#039;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;HOW TO CREATE A HAPPY HOME&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;So if you&#039;re looking to create positive energy in your home for your loved ones, fret not - there&#039;s no need for a complete style overhaul. Start by adding &#60;strong&#62;yellow and green accent pieces&#60;/strong&#62; to your homes - it could be as simple as adding a yellow throw on your couch or &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/9-therapeutic-house-plants-boost-health-happiness-intelligence-288572.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;introducing more flowers and plants&#60;/a&#62; in your living space and bedroom.&#60;/p&#62; &#60;p&#62;Whatever your home decor aesthetic is (i.e. minimalist or &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/expert-advice/hip-home-diy-additions-spruce-place-296258.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;shabby-chic&#60;/a&#62;), your home should be a space that feels inviting, relaxing, and puts you in a positive frame of mind. The personal search for happiness is sometimes an elusive one; so if simply introducing &#60;a href=&#34;http://www.mariefranceasia.com/health/on-my-plate/healthy-eating/nutrients-to-boost-happiness-217475.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;happiness-inducing&#60;/a&#62; colours in your home can achieve that, it&#039;s certainly worth a try.&#60;/p&#62; &#60;p&#62;&#60;em&#62;Sarah Khan&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Photo: Unsplash&#60;/em&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;Read More:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/expert-advice/wabi-sabi-the-japanese-decor-trend-that-will-be-huge-in-2018-300784.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;&#8216;Wabi Sabi&#8217;: The Japanese decor trend that will be huge in 2018&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/health/medical-news/household-furniture-in-your-home-that-can-cause-cancer-307767.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;6 Surprising furniture items in your home linked to cancer&#60;/a&#62;&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/relationship-advice/right-vibes-how-your-bedroom-decor-could-be-affecting-your-marital-sex-life-299297.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Right Vibes: How your bedroom decor could be affecting your sex life&#60;/a&#62;&#60;/p&#62;  &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/best-home-decor-colours-keep-happy-332838.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/best-home-decor-colours-keep-happy-332838.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[15 Quotes to put joy in your life]]></title>
		<link>https://www.mariefranceasia.com/hk/galerie/15-quotes-put-joy-life-338422.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Sat, 31 Oct 2015 04:22:25 +0000</pubDate>
		<dc:creator><![CDATA[MF editorial team]]></dc:creator>
						<category><![CDATA[Galerie]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[has_diapo]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life quotes]]></category>
		<category><![CDATA[quotes]]></category>
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		Moodiness, chronic fatigue, pessimism... Need to put a little joy in your day? Discover the top quotes that will help you see life in pink.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;750&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/750/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2015/10/The-Dalai-Lama-750x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;750&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2015/10/The-Dalai-Lama-750x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62;  &#60;p&#62;There are days when, without explanation, you have the moral downsides. You only see negativity&#160;and do not get to see things positively. Yet we know, there is an embarrassment of &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/5-keys-to-be-happy-as-a-dane-94601.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;happiness&#60;/a&#62; in women. Monoamine Oxidase A (MAOA), a protein coding gene related to &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/bipolar-disorder-early-diagnosis-save-lives-132884.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;behavioural disorders&#60;/a&#62;, was discovered by scientists at the University of South Florida in 2012. In addition, it has no excuse since it has an effect on the fairer sex; on the men&#039;s side, it would rather tend to make them aggressive.&#60;/p&#62; &#60;p&#62;Physiologically, you have everything to be happy; there are plenty more that convince you. For this, nothing better than the lighting of great thinkers and writers. You will see that they will successfully guide you and inspire you in just a few words. The principles learned to successfully see life in pink? Be accepting, cultivate friendship, gratitude and kindness, &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/dont-miss-life-3-tips-live-better-everyday-127856.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;marvel small daily pleasures&#60;/a&#62;... Now it&#039;s your turn!&#60;/p&#62; &#60;p&#62;Discover 15 quotes above that can fill you with joy.&#60;/p&#62; &#60;p&#62;&#60;em&#62;Clara Crochemore and Nur Syazana H.&#60;/em&#62;&#60;/p&#62;  &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/galerie/15-quotes-put-joy-life-338422.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/galerie/15-quotes-put-joy-life-338422.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Bipolar Disorder: Could an early diagnosis save lives?]]></title>
		<link>https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/bipolar-disorder-early-diagnosis-save-lives-338594.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Sat, 17 Oct 2015 09:06:21 +0000</pubDate>
		<dc:creator><![CDATA[MF editorial team]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[symptoms]]></category>
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		Bipolar disorder is still often diagnosed late and suicide risks remain very high.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;div class=&#34;wiki&#34;&#62; &#60;p class=&#34;first&#34;&#62;&#60;img decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34; aligncenter&#34; src=&#34;http://sf2.viepratique.fr/wp-content/uploads/sites/5/2015/10/GettyImages-542717175.jpg&#34; alt=&#34;bipolar disorder&#34; /&#62;&#60;/p&#62; &#60;p class=&#34;first&#34;&#62;Bipolarity is now fashionable. &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/boost-mood-5-foods-can-make-happy-95351.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Mood disorders&#60;/a&#62;, hypersensitivity, emotional outbursts... any manifestations of a mood change that may seem a little brutal are now made suspect. In the past, this would have been deemed as&#160;&#039;whimsical&#039;, but now it may mean one is&#160;bipolar. Blame it on a vague classification of &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/expert-advice/psychotherapists-opinion-every-pathology-due-complex-imbalance-80551.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;psychiatric diseases&#60;/a&#62; and too broad&#160;an&#160;industry of drugs wishing to sell their products and moody ambient atmosphere that puts a strain on our nerves.&#60;/p&#62; &#60;p class=&#34;first&#34;&#62;Of course, and fortunately for most of us, the term &#039;bipolar&#039; is misused. Paradoxically, unless&#160;one is really sick, they are not detected immediately. It takes an average of 10 years between the first symptoms of bipolar disorder before&#160;a&#160;diagnosis is made. A shift that has tragic consequences: 1 of 2 of those with the disorder&#160;will at least attempt suicide and 15% will die from it. In an attempt to save lives and prevent complications related to the disease, the French National Authority for Health (HAS) has published a series of recommendations which should lead to better care.&#60;/p&#62; &#60;h2 class=&#34;first&#34;&#62; &#60;span&#62;LEARNING TO RECOGNISE BIPOLAR DISORDER&#60;/span&#62; &#60;/h2&#62; &#60;p class=&#34;first&#34;&#62;This psychiatric illness - previously&#160;called manic depressive psychosis - is ranked as one of the ten most disabling diseases by the World Health Organisation.&#60;/p&#62; &#60;/div&#62; &#60;div class=&#34;wysiwyg basic&#34;&#62; &#60;p&#62;According to the HAS: &#60;em&#62;&#34;Bipolar disorder alternates &#60;strong&#62;manic or hypomanic episodes&#60;/strong&#62; (agitation, mood elevation, grandeur ideas) &#60;strong&#62;and depressive episodes&#60;/strong&#62; with remission times. This disease leads to the patient and remains chronically vulnerable if diagnosed too late. In addition to promoting the risks associated with the disease such as suicide, hospitalisation or comorbidity, delayed diagnosis may also have disastrous consequences for the social, professional and family lives of patients. &#34;&#60;/em&#62;&#60;/p&#62; &#60;p&#62;The pathology declares that sufferers are mostly between 15 and 19 years old, although it can also occur later in life. Screening is complicated by the more frequent depressive episodes than manic episodes. These can be easily overlooked. The disease is often confused with depression but also with other disorders that may be associated with anxiety, addictions and behavioral disorders. However, treatment and monitoring are not at all the same in case of bipolar disorder.&#60;/p&#62; &#60;h2&#62; &#60;span&#62;NEW RECOMMENDATIONS FOR DOCTORS&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;The HAS has&#160;invited doctors in France to be vigilant and to always think about the possibility of bipolar disorder in the face of &#60;a href=&#34;http://www.mariefranceasia.com/health/medical-news/can-eating-fish-help-lower-chances-depression-124973.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;depression&#60;/a&#62;. It&#160;encourages them to seek systematically possible undetected manic episodes, and to pay special attention to family background (there is a hereditary component), with depressions that occur before the age of 25 or that&#160;are repeated (more three depressive episodes). Adolescents should be monitored closely to identify a withdrawal, or a dropout-risk behavior. Bipolar disorder should always be considered if suicide is attempted in an adolescent or young adult. Finally, if the doctor suspects bipolar disorder, &#60;em&#62;&#34;they&#160;must refer the patient to a psychiatrist to confirm the diagnosis, prescribe appropriate treatment and set up a joint monitoring.&#34;&#60;/em&#62;&#60;/p&#62; &#60;/div&#62; &#60;p&#62;&#60;em&#62;Source: Press release of the French National Health Authority, October 6, 2015&#60;/em&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/bipolar-disorder-early-diagnosis-save-lives-338594.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/lifelove-hk/coaching-lifelove-hk/psychology-hk/bipolar-disorder-early-diagnosis-save-lives-338594.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Taming the failure to achieve success]]></title>
		<link>https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Thu, 15 Oct 2015 00:33:47 +0000</pubDate>
		<dc:creator><![CDATA[Fabienne Broucaret]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
		<category><![CDATA[career advice]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[success]]></category>
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		Conferences and parties where people come to pour out their flops are increasing in France. A new way to downplay the failure and take a fresh look at our failures.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;img loading=&#34;lazy&#34; itemprop=&#34;thumbnailUrl&#34; width=&#34;725&#34; height=&#34;410&#34; decoding=&#34;async&#34; src=&#34;/rw-placeholder/725/410/image.svg&#34; data-src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2015/10/echec-725x410-725x410.jpg&#34; class=&#34;lazy-load attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;noscript&#62;&#60;img loading=&#34;lazy&#34; decoding=&#34;async&#34; width=&#34;725&#34; height=&#34;410&#34; src=&#34;https://www.mariefranceasia.com/wp-content/uploads/sites/7/2015/10/echec-725x410-725x410.jpg&#34; class=&#34;attachment-rw_large size-rw_large zoom-it wp-post-image&#34; alt=&#34;&#34; /&#62;&#60;/noscript&#62; &#60;p&#62;And if we planned our failures in a positive way? This was decided to entrepreneurs by sharing their troubles in front of hundreds of people, with great reinforcement of anecdotes and details. The iconoclasts? Not really. Rather precursors having understood that failing can ultimately help them succeed. On stage, each tells his mistakes and what they learned from it. And that&#039;s the whole point of &#60;em&#62;FailCon, contraction &#60;/em&#62;&#60;em&#62;failure&#60;/em&#62; and &#60;em&#62;conference&#60;/em&#62;: people come to listen, not the prowess of the players but their bellies. &#34;All mostly tell about how they bounced back,&#34; says Benjamin B&#246;hle-Wren, Managing Director of Ekito, a start-up accelerator. Their watery speeches are never quite the contrary. This is not the ball of losers!&#34;&#60;/p&#62; &#60;p&#62;In San Francisco, where they were born, these conferences dedicated to failure were a great success from the first edition in 2009. When she wanted to import the concept in Paris, two years later, &#60;a href=&#34;http://www.mariefrance.fr/economies/entrepreneuses/roxanne-varza-167441.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferrer&#34;&#62;Roxanne Varza&#60;/a&#62; met more difficulties and reticence. &#34;At first, finding sponsors and stakeholders, it was the cross and the banner recalls at the head of a start-up support program at Microsoft. Most brands do not want to see their logo associated with the word &#039;failure&#039;, deemed too drab. No one dared to reveal recounting his own experience. Since the mind is characterised in companies with an operating mode that stimulates innovation, it has spread. Many large groups have joined us. They understood the importance of establishing a culture of failure. Without it, there is no risk taking, so no creativity.&#34;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;FAIL TO BOUNCE BACK&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;The turning point? The &#60;em&#62;&#60;a href=&#34;http://thefailcon.com/?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferrer&#34;&#62;FailCon&#60;/a&#62;&#60;/em&#62;&#160;was held in April 2014 in Bercy, the Ministry of Economy and Finance. Minister Fleur Pellerin, who launched a few months before his &#039;rebound Charter&#039; to end the stigma of entrepreneurial failure, had made ​​an appearance, as did the Secretary of State for the digital Axelle Lemaire. &#34;The event then took on a new dimension,&#34; says Roxanne Varza. Since then, &#60;em&#62;FailCon&#60;/em&#62; and &#60;em&#62;FailChat&#60;/em&#62; (a shorter version of the event) swarm around Toulouse, Grenoble, Montpellier, Barcelona, ​​Tel Aviv, Porto Alegre... The evenings lose to even the &#60;em&#62;&#60;a href=&#34;http://www.meetup.com/fr/Fuck-Up-Nights-Paris?chapter_analytics_code=UA-48712274-1&#38;#038;utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferrer&#34;&#62;Fuck Up Nights&#60;/a&#62;&#60;/em&#62; (Fun). Free afterworks of which take place every two months in Paris. &#34;Three entrepreneurs share their setback in front of a cafe of, on average, fifty people,&#34; tells organiser Elisa Lheureux. The failure remains something painful, but something people talk more easily about today. It feels good to know what successful people have planted in the past. Exchange also helps to learn from others&#039; mistakes.&#34;&#60;/p&#62; &#60;p&#62;Stationed at their beginnings to web entrepreneurs, these events highlighting&#160;failure begin to open to other business sectors. Thus the former Minister Philippe Douste-Blazy came to tell his own tales at&#160;&#60;em&#62;FailCon&#60;/em&#62; Toulouse in November 2014. &#34;For the second edition, which gathered more than 200 people last June, we asked a senior customs official, a marketing director, even&#160;a music producer,&#34; says Benjamin B&#246;hle-Wren, organiser of the Toulouse event.&#60;/p&#62; &#60;p&#62;In parallel, associations helping entrepreneurs to rebound after bankruptcy have also increased: Second Souffle, SOS Contractors, Re-create... &#34;The real question is not whether we failed or not, but what we did with this failure,&#34; said Philippe Rambaud, founder of &#60;a href=&#34;http://www.60000rebonds.com/?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;60,000 &#60;/a&#62;&#60;a href=&#34;http://www.60000rebonds.com/?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;rebounds&#60;/a&#62;, as the number of bankruptcies in France rise each year. We offer entrepreneurs in a dozen cities, a psycho-coaching so they use their misadventure as a springboard for success. This is essential, especially in our time when the vagaries of life are more important, but it is not something natural in France. Just because we have never learned to do so, especially at school.&#34;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;OUT OF HIS COMFORT ZONE&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;To remedy this lack, Essec, the ESSEC Business School based in Cergy-Pontoise (Val-d&#039;Oise), launched, in September, a new seminar entitled &#34;Confronting failure.&#34; The originality? These are the students who have chosen to stake on this issue during a call for projects. &#34;Since the explosion of the Internet bubble and the crisis, young people no longer see their linearly career,&#34; management professor Fabrice Cavarretta analysed. &#34;But in France, our relationship to failure is still very immature. From kindergarten to high schools, our educational system gratifies more and more the answer that the search results. The consequence? A lack of innovation and harmony with the world today. The objective of this course is to train future managers to come out in a predictable and causal logic to move towards an exploration of the possibilities available to them. It requires accepting to fumble, to tinker, to ignore certainties, multiple attempts... Exactly as we do in our love life!&#34;&#60;/p&#62; &#60;p&#62;In his book&#160;&#60;em&#62;Small workbook to recover from a failure*&#60;/em&#62;, the psychotherapist Filliozat Isabelle says the same thing. It also invites us to consider our flops another angle, not to deny them and not feel guilty. In the professional area, but not only that. &#34;Whether they occur on the physical, emotional, social, financial, failures are always breaks in the course of our projects, the brakes in the life force,&#34; she admits. &#34;But why not see them as guides? The failure is the experience...if you know how to decode and do not lock us into the wound. And the straightest roads paved and many are not always the most interesting nor the richest. Long live the obstacles we come out of our comfort zone and open us to a meaningful life!&#34;&#60;/p&#62; &#60;p&#62;*&#60;em&#62;Youth&#60;/em&#62;&#60;/p&#62; &#60;p&#62;&#60;em&#62;Fabienne Broucaret and Nur Syazana H.&#60;/em&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Taming Failure: "My downfall became a learning period."]]></title>
		<link>https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-my-downfall-became-a-learning-period-338780.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
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		<pubDate>Wed, 07 Oct 2015 00:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Fabienne Broucaret]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
		<category><![CDATA[career advice]]></category>
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		Emmanuelle Parache, 46, founder of Biocenys, says that the failure of her first two companies has taught her well.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;img decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34; aligncenter&#34; src=&#34;http://sf1.viepratique.fr/wp-content/uploads/sites/5/2015/10/echec-reussite-2-750x410.jpg&#34; alt=&#34;failure-success-2&#34; /&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#34;After my dismissal from&#160;a real estate group where I was director of communications, I launched two companies. The first, which lasted two years, confirmed to me that I had a taste for &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/1-woman-2-jobs-54493.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;entrepreneurship&#60;/a&#62;. The second allowed me to find an industry that matched my aspirations: sustainable development.&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;I never felt these two experiences as something negative or as failures of&#160;which I was ashamed. Those five years were, on the contrary, a real learning period. I could test and&#160;confront myself to reality. Today, I think I&#039;m more open to others, &#60;a href=&#34;http://www.mariefranceasia.com/health/healthy-practices/burn-les-7-signes-qui-doivent-vous-alerter-53327.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;more attentive to the world&#60;/a&#62; around me. And my third company, a corporation helping companies to act in favour of biodiversity, is doing well. &#34;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;em&#62;Fabienne Broucaret and Nur Syazana H.&#60;/em&#62;&#60;/p&#62; &#60;h2 class=&#34;VERBATIMtexteVERBATIM&#34;&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/taming-failure-failing-is-a-lever-for-success-133936.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;&#160;Taming Failure: &#8220;Failing is a lever for success.&#8221;&#60;/a&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/taming-failure-this-failure-has-changed-my-life-133939.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;This failure has changed my life.&#8221;&#60;/a&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/7-keys-to-bouncing-back-successfully-from-a-failure-133941.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;7 keys to bouncing back successfully from a failure&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-my-downfall-became-a-learning-period-338780.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-my-downfall-became-a-learning-period-338780.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Taming Failure: "This failure has changed my life."]]></title>
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		<pubDate>Wed, 07 Oct 2015 00:00:42 +0000</pubDate>
		<dc:creator><![CDATA[Fabienne Broucaret]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
		<category><![CDATA[career advice]]></category>
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		Anne-Laure Constanza, 40, founder of enviedefraises.fr, explains how the failure of her first business helped her start better.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;p&#62;&#60;img decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34; aligncenter&#34; src=&#34;http://sf1.viepratique.fr/wp-content/uploads/sites/5/2015/10/echec-reussite-4-750x410.jpg&#34; alt=&#34;failure-success-4&#34; /&#62;&#60;/p&#62; &#60;p&#62;&#34;My first company, CHINATTITUDE, lasted only a few months. I did not have &#60;a href=&#34;http://www.mariefranceasia.com/fashion/latest-news/social-textiles-wearable-social-networks-78606.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;the right network&#60;/a&#62;, I was alone, the execution was poor, and in short, everything was catastrophic. This failure was of great violence. I had worked so hard! I was ashamed and, above all, I wanted so much to disappoint my surroundings.&#60;/p&#62; &#60;p&#62;After weeks of &#60;a href=&#34;http://www.mariefranceasia.com/health/medical-news/can-eating-fish-help-lower-chances-depression-124973.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;depression&#60;/a&#62;, I realised that it was actually the best thing that happened to me. I dared to admit to myself that my true calling was elsewhere and I created a fashion brand. I answered the anxiety caused by the action by creating &#60;em&#62;Fancy&#160;Strawberries&#60;/em&#62;, a clothing site for pregnant women.&#60;/p&#62; &#60;p&#62;Today I can say that this failure has changed my life. My motto? &#039;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/decoding/testimony-adult-part-3-83481.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taking more risks&#60;/a&#62; is better than not taking any at all.&#039;&#160;So&#160;go, be daring, and don&#039;t be afraid!&#34;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;em&#62;Fabienne Broucaret and Nur Syazana H.&#60;/em&#62;&#60;/p&#62; &#60;h2 class=&#34;VERBATIMtexteVERBATIM&#34;&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/taming-failure-my-downfall-became-a-learning-period-338780.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;My downfall became a learning period.&#8221;&#60;/a&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/taming-failure-this-failure-has-changed-my-life-133939.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;This failure has changed my life.&#8221;&#60;/a&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/7-keys-to-bouncing-back-successfully-from-a-failure-133941.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;7 keys to bouncing back successfully from a failure&#60;/a&#62;/&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-this-failure-has-changed-my-life-338781.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-this-failure-has-changed-my-life-338781.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[7 keys to bouncing back successfully from a failure]]></title>
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		<pubDate>Wed, 07 Oct 2015 00:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Fabienne Broucaret]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
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		After a failure, it is not always easy to get up. Here are seven tips to turn your troubles step by step into success.<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;h3&#62; &#60;span&#62;&#60;img decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34; aligncenter&#34; src=&#34;http://sf1.viepratique.fr/wp-content/uploads/sites/5/2015/10/echec-reussite-5-750x410.jpg&#34; alt=&#34;failure-success-5&#34; /&#62;&#60;/span&#62; &#60;/h3&#62; &#60;h2&#62; &#60;span&#62;TAKE A BREAK&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#34;We live in a society of immediacy,&#34; regrets Helen Monnet, author of &#60;em&#62;Bouncing after redundancy&#60;/em&#62; (Ed. Larousse). Now, after a failure, precipitation is always a bad adviser. This pause will be shorter or longer depending on the individual, but it is essential. Caution, because this does not mean rehashing. It means to return to devoted movement, for example, one&#039;s&#160;leisure, family life, volunteering, etc.&#34;&#60;strong&#62;&#160;&#60;/strong&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;DIGEST&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;It is necessary to &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/7-steps-letting-go-129621.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;accept what happened&#60;/a&#62; because we cannot change that. &#34;Living through failure emotionally is essential,&#34; says psychotherapist Isabelle Filliozat. &#34;This is not to deny that it is hard or that it is sad. You should&#160;also not get caught up in depression. There is a balance to find. The important thing is to measure what we have just experienced and what we lose, as in a work of mourning.&#34;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;FIND THE CAUSE&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;The idea is not to flog or point fingers, but wonder how things turned the way it did. &#34;It is necessary to make a lucid and rational analysis of the causes of failure,&#34; says Hubert Ripoll, author of &#60;em&#62;The Mental Sport&#60;/em&#62; (ed. Payot). &#34;This helps to diffuse, remove the emotional component and understand why we got there.&#34;&#60;/p&#62; &#60;p&#62;&#34;If it happens again, what I would do differently?&#160;Get to the point,&#34; said coach Helen Monnet. Ideally, &#60;a href=&#34;https://www.mariefranceasia.com/hk/travel-hk/now-or-never-hk/destinations-hk/happy-trails-10-hiking-holidays-fulfil-wanderlust-338684.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;leave your everyday environment&#60;/a&#62; to a place where you can change your point of view.Why not a country cottage or a monastery?&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;MAKE A WORK OF INTROSPECTION&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;You&#160;have not succeeded and that is a fact, but what does this teach you&#160;about yourself, your&#160;relationship to others, to your&#160;limits and your&#160;basic needs? &#34;Failure is an experience, there is still information to be learned, including in itself,&#34; insists Isabelle Filliozat, author of &#60;em&#62;Small workbook to recover from a failure&#60;/em&#62; (ed. Youth). &#34;Make a summary of resources, of your qualities and your skills,&#34; suggests Helen Monnet. It is important to be in an introspective mood. &#34;&#60;a href=&#34;http://www.mariefranceasia.com/health/medical-news/depression-meditation-over-medication-92120.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#post-92120&#34;&#62;Meditation&#60;/a&#62; can help you see more clearly and refocus you, just like walking.&#34;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;WELL-SURROUNDED&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#34;This is the time to do the sorting in your address book,&#34; warns Helen Monnet. Stay away from people who guilt you or trick you into thinking you&#039;re wrong. Seek comfort and softness in&#160;your loved ones, do not fold on yourself.&#34;&#60;strong&#62;&#160;&#60;/strong&#62;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;STEP BACK&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#34;You have failed your perspective on the scale of a lifetime to put back into perspective,&#34; advises Isabelle Filliozat. &#34;Imagine the look you&#039;ll be wearing in twenty years.&#34;&#60;/p&#62; &#60;h2&#62; &#60;span&#62;&#60;strong&#62;GO FORWARD&#60;/strong&#62;&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;How to get your&#160;failure opening doors? &#34;Set yourself new realistic goals, be planned in time and reasonable,&#34; advises Hubert Ripoll, psychologist and professor emeritus at the French University of Aix-Marseille. &#34;Then, a single watchword: stick!&#34;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;em&#62;Fabienne Broucaret and Nur Syazana H.&#60;/em&#62;&#60;/p&#62; &#60;h2 class=&#34;VERBATIMtexteVERBATIM&#34;&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/taming-failure-my-downfall-became-a-learning-period-338780.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;My downfall became a learning period.&#8221;&#60;/a&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/taming-failure-this-failure-has-changed-my-life-338781.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;This failure has changed my life.&#8221;&#60;/a&#62;?&#60;/p&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/15-quotes-help-bounce-back-failure-338778.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown#item=1&#34;&#62;15 Quotes to help you bounce back from a failure&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/7-keys-to-bouncing-back-successfully-from-a-failure-338782.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/7-keys-to-bouncing-back-successfully-from-a-failure-338782.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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		<title><![CDATA[Taming Failure: "Failing is a lever for success."]]></title>
		<link>https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-failing-is-a-lever-for-success-338783.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown</link>
		<comments>https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-failing-is-a-lever-for-success-338783.html?utm_source=rss_feed&#038;utm_medium=link&#038;utm_campaign=unknown#respond</comments>
		<pubDate>Wed, 07 Oct 2015 00:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Fabienne Broucaret]]></dc:creator>
						<category><![CDATA[Psychology]]></category>
		<category><![CDATA[career advice]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[success]]></category>
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		Pelaprat Stephanie, 31, founder of restopolitan.com explains how a failure helped her start over even better.
<media:description><![CDATA[]]></media:description>												
								<content:encoded><![CDATA[&#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;img decoding=&#34;async&#34; itemprop=&#34;thumbnailUrl&#34; class=&#34; aligncenter&#34; src=&#34;http://sf1.viepratique.fr/wp-content/uploads/sites/5/2015/10/echec-reussite-3-750x410.jpg&#34; alt=&#34;failure-success-3&#34; /&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#34;I started my online table reservation service in 2007. Four years later, we were in bankruptcy. It was inconceivable for me to give up everything. So we took 48 hours to &#60;a href=&#34;http://www.mariefranceasia.com/beauty/beauty-buys/detox-products-for-health-88203.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;start fresh&#60;/a&#62; and radically change strategy. We have implemented a loyalty card to enjoy a meal offered for&#160;each reservation. The goal was to be profitable within three months: a successful bet!&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;We come back face to failure and our efforts increased tenfold in forces. What changed everything? Ask to put everything down flat and stand back. One step back, ten steps forward! Failing never gets fun, but it is not serious and it can even become a real lever for &#60;a href=&#34;http://www.mariefranceasia.com/lifelove/coaching-lifelove/psychology/7-steps-letting-go-129621.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;success&#60;/a&#62;.&#34;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;em&#62;Fabienne Broucaret and Nur Syazana H.&#60;/em&#62;&#60;/p&#62; &#60;h2 class=&#34;VERBATIMtexteVERBATIM&#34;&#62; &#60;span&#62;READ MORE:&#60;/span&#62; &#60;/h2&#62; &#60;p&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/taming-failure-my-downfall-became-a-learning-period-338780.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;My downfall became a learning period.&#8221;&#60;/a&#62;&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/taming-failure-this-failure-has-changed-my-life-338781.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;Taming Failure: &#8220;This failure has changed my life.&#8221;&#60;/a&#62;?&#60;/p&#62; &#60;p class=&#34;VERBATIMtexteVERBATIM&#34;&#62;&#60;a href=&#34;https://www.mariefranceasia.com/dossier/taming-the-failure-to-tame-success/7-keys-to-bouncing-back-successfully-from-a-failure-338782.html?utm_source=rss_feed&#38;#038;utm_medium=link&#38;#038;utm_campaign=unknown&#34;&#62;7 keys to bouncing back successfully from a failure&#60;/a&#62;&#60;/p&#62; &#60;meta name=&#34;original-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-failing-is-a-lever-for-success-338783.html&#34; /&#62;&#60;meta name=&#34;syndication-source&#34; content=&#34;https://www.mariefranceasia.com/hk/dossier/taming-the-failure-to-tame-success/taming-failure-failing-is-a-lever-for-success-338783.html&#34; /&#62;&#60;meta name=&#34;robots&#34; content=&#34;noindex, follow&#34; /&#62;]]></content:encoded>
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