{"id":332423,"date":"2018-07-25T18:14:29","date_gmt":"2018-07-25T10:14:29","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/meditation-mindfulness-classes-check-singapore-332423.html"},"modified":"2019-05-02T23:13:50","modified_gmt":"2019-05-02T15:13:50","slug":"meditation-mindfulness-classes-check-singapore","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/mental-health-hk\/meditation-mindfulness-classes-check-singapore-332423.html","title":{"rendered":"6 Meditation &amp; mindfulness classes in Singapore to check out (for when you need a breather!)"},"content":{"rendered":"  <p>As much as we love living in <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/skincare\/living-city-anti-pollution-skincare-important-319580.html#item=1\">a bustling city like Singapore<\/a>, sometimes the loud hubbub of urban life can get to our mental and bodily health. We often find ourselves rushing from one place to another, on our phones 24\/7, and not taking the time to breathe. <\/p> <p>However, such lifestyle choices are <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/depression-meditation-over-medication-92120.html\">detrimental to our mental health<\/a>, and it is essential that <a href=\"http:\/\/www.mariefranceasia.com\/galerie\/brain-boosting-podcasts-working-women-277995.html\">we take time to rest our mind and souls<\/a> in order to live the best lives we can. Unsure whether you can carve that kind of time out of your life by yourself? Fear not - check out our picks for the best meditation and mindfulness classes you can check out here in Singapore!<\/p> <p><em>Kanako Sugawara<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/new-age-therapies-to-try-in-singapore-287915.html#item=1\">Reiki, Crystal Healing &amp; More: 7 new age healing therapies to try in Singapore<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/galerie\/9-sunday-habits-successful-people-276037.html#item=1\">Start Your Week Right: The 9 Sunday habits successful people swear by<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/262271-262271.html#item=1\">Silence Retreats: What to know about them &amp; where you can go<\/a><\/p>   ","protected":false},"excerpt":{"rendered":"<p>Keep calm &amp; carry on with these meditation and mindfulness classes.<\/p>\n","protected":false},"author":887,"featured_media":322578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16864,9791,16867,1634785],"tags":[1634255],"class_list":["post-332423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-hk","category-galerie","category-health-hk","category-mental-health-hk","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Meditation &amp; 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