{"id":332598,"date":"2018-06-22T10:27:21","date_gmt":"2018-06-22T02:27:21","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/beat-heat-6-foods-avoid-singapores-scorching-hot-weather-332598.html"},"modified":"2019-05-02T23:48:33","modified_gmt":"2019-05-02T15:48:33","slug":"beat-heat-6-foods-avoid-singapores-scorching-hot-weather","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/beat-heat-6-foods-avoid-singapores-scorching-hot-weather-332598.html","title":{"rendered":"Beat the Heat: 6 Foods to avoid in Singapore\u2019s scorching weather"},"content":{"rendered":" <p>\u201cSummer\u201d (or just hotter days) are officially upon us here in Singapore, and now more than ever we need to take care of our bodies so that we can beat the heat! One way we can do so is to\u00a0be mindful of what we eat -- and by avoiding certain foods that can make us <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/foods-avoid-sick-255584.html#item=1\">seriously sick<\/a>\u00a0in this weather.<\/p> <p>Some of the things on this list may surprise you, while some may make you a bit sad (warning: you might have to forgo your <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/5-must-try-coffee-shops-in-singapore-2983.html\">favorite coffee shop<\/a> after work for a while!), but here are 6 foods you should avoid in order to take care of your body while living in this Singaporean heat.<\/p> <h2> <span><strong>So, what can you eat instead?<\/strong><\/span> <\/h2> <p>It might seem like you need to avoid everything, but that\u2019s not the case!<\/p> <p>The <strong>processed sugary food can be substituted <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/low-calorie-fruits-weight-loss-261425.html#item=1\">by fruits with \u201cnatural\u201d sugar<\/a>,<\/strong> such as watermelons, papaya, pink grapefruit, and guava, all which include<strong> a nutrient called lycopene which can also protect you from sun exposure.<\/strong><\/p> <p>And although we did mention meat on our list, you don't have to give them <em>all<\/em> up! Chicken kebabs are packed with protein but low in calories, fat, and carbs (and the grilled vegetables it comes with is also good for you!). It is also encouraged that you eat <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/seafood-diet-8-best-seafood-restaurants-town-104115.html#item=1\">seafoods<\/a>, such as shrimp, as an alternative to meat. So don\u2019t lose all hope; there are definitely delicious alternatives!<\/p> <p><em>Kanako Sugawara<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p style=\"text-align: left\"><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/foods-avoid-sick-255584.html#item=1\">Bad to Worse: 10 Foods &amp; drinks to absolutely avoid when you\u2019re sick<\/a><\/p> <div id=\"left_wrapper\" class=\"col-xs-12 col-sm-12 col-md-8 col-lg-8 pull-left\" style=\"text-align: left\"> <article class=\"item\"> <div> <div id=\"top_intro_article\"> <div class=\"title-article\" style=\"text-align: left\"><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/midnight-munchies-5-foods-avoid-night-120936.html#item=1\">Midnight Munchies: 5 Foods to avoid at night<\/a><\/div> <div style=\"text-align: left\"><\/div> <div class=\"title-article\" style=\"text-align: left\"><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/local-flavours-eat-healthy-hawker-centres-282707.html#item=1\">Eat &amp; Avoid: How to eat healthy at hawker centres<\/a><\/div> <\/div> <\/div> <\/article> <\/div> <p style=\"text-align: left\"> ","protected":false},"excerpt":{"rendered":"<p>Hint: you might have to give up your booze and beef!<\/p>\n","protected":false},"author":887,"featured_media":317581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"With temperatures rising, could the food you eat help you beat the heat?","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16876],"tags":[1634255],"class_list":["post-332598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-practices-hk","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beat the Heat: 6 Foods to avoid eating in Singapore\u2019s scorching weather - Hong Kong<\/title>\n<meta name=\"description\" content=\"With temperatures rising, could the food you eat help you beat the heat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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