{"id":333123,"date":"2018-02-09T10:08:05","date_gmt":"2018-02-09T02:08:05","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html"},"modified":"2019-05-03T01:19:56","modified_gmt":"2019-05-02T17:19:56","slug":"mental-health-check-10-red-flags-every-woman-know","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html","title":{"rendered":"Know the Signs: 10 Mental health 'red flags' every woman should watch out for"},"content":{"rendered":"  <p>In the rush to complete the tasks that make up our daily lives, many of us don\u2019t take the time to stop and think, <em>how am I doing<\/em>?<\/p> <p>Knowing when you\u2019re <em>not<\/em> okay can be even tougher. There are few people that will admit when they are. It first comes with <strong>being honest with yourself<\/strong> about what\u2019s going on in your life, but also about knowing what to look out for. There are usually some warning signs that should let you know you may need to give your <a href=\"http:\/\/www.mariefranceasia.com\/parenting\/advice-for-mums\/instagram-mom-influencers-post-partum-depression-290375.html\">mental health<\/a> a little <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/5-ways-motivation-depression-234043.html#item=1\">more attention.<\/a><\/p> <p>These signs are not always true for everyone, but they are some common factors that affect those <a href=\"http:\/\/www.mariefranceasia.com\/parenting\/advice-for-mums\/intense-parenting-and-depression-172777.html\">suffering with mental health<\/a> issues. These issues can be anything from a slight anxiety or <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/new-study-stay-home-moms-risk-depression-294966.html\">depression<\/a>, to manic issues, but the first step in knowing that is identifying what your body is trying to tell you.<\/p> <p>Be honest with yourself about whether the issues mentioned above sometimes trouble you, and don\u2019t be afraid to see someone and tell them. Talking about it will only ever make things better, and you are never alone in doing so.<\/p> <p><em>Shelina Assomull<\/em><\/p> <p><em>Photos: Pixabay &amp; Unsplash<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/9-therapeutic-house-plants-boost-health-happiness-intelligence-288572.html#item=1\">9 Therapeutic house plants proven to boost health, happiness &amp; brain power<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/x-self-pampering-rituals-heal-postpartum-depression-297565.html#item=1\">8 Self-pampering beauty rituals to battle with postpartum depression<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>It's okay to not be okay, but be honest with yourself about it. Here are some signs to look out for.<\/p>\n","protected":false},"author":874,"featured_media":299090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Mental health should never be taken lightly. Just like your physical health, there are signs that you should take note of - find out the 10 mental health red flags here.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16887],"tags":[1634255],"class_list":["post-333123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-wellbeing-tips-hk","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know the Signs: 10 Mental health red flags every woman should know - Hong Kong<\/title>\n<meta name=\"description\" content=\"Mental health should never be taken lightly. 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Just like your physical health, there are signs that you should take note of - find out the 10 mental health red flags here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-09T02:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T17:19:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/02\/pete-bellis-171228-1024x681.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shelina Assomull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shelina Assomull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html\"},\"author\":{\"name\":\"Shelina Assomull\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/580c50d6d8579586a5c6228584d27617\"},\"headline\":\"Know the Signs: 10 Mental health 'red flags' every woman should watch out for\",\"datePublished\":\"2018-02-09T02:08:05+00:00\",\"dateModified\":\"2019-05-02T17:19:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html\"},\"wordCount\":234,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/02\/pete-bellis-171228.jpg\",\"keywords\":[\"has_diapo\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html\",\"name\":\"Know the Signs: 10 Mental health red flags every woman should know\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/mental-health-check-10-red-flags-every-woman-know-333123.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/02\/pete-bellis-171228.jpg\",\"datePublished\":\"2018-02-09T02:08:05+00:00\",\"dateModified\":\"2019-05-02T17:19:56+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/580c50d6d8579586a5c6228584d27617\"},\"description\":\"Mental health should never be taken lightly. 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