{"id":333260,"date":"2018-01-18T17:59:33","date_gmt":"2018-01-18T09:59:33","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/tips-to-beat-blues-in-january-333260.html"},"modified":"2019-05-03T01:35:37","modified_gmt":"2019-05-02T17:35:37","slug":"tips-to-beat-blues-in-january","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/tips-to-beat-blues-in-january-333260.html","title":{"rendered":"Got 'January Blues'?: Here are 4 tips to lift you out of your low spirits"},"content":{"rendered":" <p>With the biggest hump of January (Blue Monday, 15<sup>th<\/sup> Jan), over and done with this week, it\u2019s a mystery why some of us may still have a case of January <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/anti-stress-anti-fatigue-aliments-magnesium-99459.html#item=1\">fatigue<\/a> weighing us down. The days feel grey and rainy and we find ourselves possibly<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/fruits-making-you-fat-199777.html#item=1\"> even a little chubbier<\/a> since Christmas.<\/p> <p>But hey - it's not all doom and gloom. Instead, it's a perfect time to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/15-daily-self-love-tips-215345.html\">give yourself some attention<\/a> and rebalance your world. To pull yourself out of a plummet, here are some mood lifting suggestions, pick up a helpful tip or two above!<\/p> <p><em>Shelina Assomull<\/em><\/p> <p><em>Photos: Unsplash<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/9-therapeutic-house-plants-boost-health-happiness-intelligence-288572.html#item=1\">9 Therapeutic house plants proven to boost health, happiness &amp; brain power<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/new-study-stay-home-moms-risk-depression-294966.html\">New Study: Are stay-at-home moms more at risk of depression?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>This time of year can leave you feeling a little down in the dumps. Here are some small additions to your month that will lift your post-Christmas spirits.<\/p>\n","protected":false},"author":65,"featured_media":296005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16887],"tags":[1634255],"class_list":["post-333260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-wellbeing-tips-hk","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Got &#039;January Blues&#039;?: Here are 4 tips to lift you out of the low spirits - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Got &#039;January Blues&#039;?: Here are 4 tips to lift you out of the low spirits\" \/>\n<meta property=\"og:description\" content=\"This time of year can leave you feeling a little down in the dumps. Here are some small additions to your month that will lift your post-Christmas spirits.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/tips-to-beat-blues-in-january-333260.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T09:59:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T17:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/katy-belcher-348041-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF 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