{"id":333620,"date":"2017-11-03T18:17:05","date_gmt":"2017-11-03T10:17:05","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/beauty-supplements-healthy-skin-30s-333620.html"},"modified":"2019-05-03T03:19:19","modified_gmt":"2019-05-02T19:19:19","slug":"beauty-supplements-healthy-skin-30s","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html","title":{"rendered":"6 Beauty supplements to take in your 30s for healthy, glowing skin"},"content":{"rendered":" <p>The skin is such a complicated organ \u2013 you want to treat it well but sometimes can\u2019t help but screw it up. Everyone longs for healthy, glowing and <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/beauty-tips-and-tricks\/korean-diet-youthful-skin-278023.html\">youthful skin<\/a> in all of the future and don\u2019t ever need to feel insecure again. But where do we start?<\/p>  <p>The secret to achieving good skin starts from within and that\u2019s why a <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/keep-bearings-19727.html\">balanced diet<\/a> is key. Try changing up your diet and start taking <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/6-fruits-et-legumes-bons-pour-la-ligne-101521.html#item=1\">vitamins and minerals<\/a> to further promote the skin\u2019s healing process. Take in the minerals that your body is lacking and don\u2019t forget to drink lots of water. There are so many effective and inexpensive supplements in the market that works. But are you worried about being too overwhelmed by the wide selection and not picking the right ones? Don\u2019t worry, we\u2019re here to help. Above are seven potent ingredients that might help aid you.<\/p>   <p><em>Daphne Leo<\/em><\/p>   <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/parenting\/advice-for-mums\/dietary-supplements-avoid-pregnant-259441.html\">Dietary supplements you should avoid during pregnancy<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/calcium-supplements-even-good-bones-128995.html\">Are calcium supplements doing any good for your bones?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/parenting\/parenting-tips\/omega-3-6-fatty-acids-improve-reading-210842.html\">Can omega-3 &amp; 6 fatty acids improve your kid\u2019s reading ability?<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>The secret to good skin starts from within.<\/p>\n","protected":false},"author":868,"featured_media":284735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17060,16272],"tags":[1634255],"class_list":["post-333620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-diaporama-accueil-hk","category-skincare-hk","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Beauty supplements to take in your 30s for healthy, glowing skin - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Beauty supplements to take in your 30s for healthy, glowing skin - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"The secret to good skin starts from within.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-03T10:17:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T19:19:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"761\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"daphne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"daphne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html\"},\"author\":{\"name\":\"daphne\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f5990f4e417b3a7a00678ba12e564cd3\"},\"headline\":\"6 Beauty supplements to take in your 30s for healthy, glowing skin\",\"datePublished\":\"2017-11-03T10:17:05+00:00\",\"dateModified\":\"2019-05-02T19:19:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html\"},\"wordCount\":203,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg\",\"keywords\":[\"has_diapo\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Home Slider hk\",\"Skincare\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html\",\"name\":\"6 Beauty supplements to take in your 30s for healthy, glowing skin - Marie France Asia, women&#039;s magazine\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg\",\"datePublished\":\"2017-11-03T10:17:05+00:00\",\"dateModified\":\"2019-05-02T19:19:19+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f5990f4e417b3a7a00678ba12e564cd3\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg\",\"width\":1140,\"height\":761},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Beauty supplements to take in your 30s for healthy, glowing skin\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f5990f4e417b3a7a00678ba12e564cd3\",\"name\":\"daphne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9ed73035d10335ecc395d7392f457d27e761c4cc301b45d8fef361692220c75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9ed73035d10335ecc395d7392f457d27e761c4cc301b45d8fef361692220c75?s=96&d=mm&r=g\",\"caption\":\"daphne\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/daphne\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Beauty supplements to take in your 30s for healthy, glowing skin - Marie France Asia, women&#039;s magazine - Hong Kong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"6 Beauty supplements to take in your 30s for healthy, glowing skin - Marie France Asia, women&#039;s magazine","og_description":"The secret to good skin starts from within.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2017-11-03T10:17:05+00:00","article_modified_time":"2019-05-02T19:19:19+00:00","og_image":[{"width":1140,"height":761,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg","type":"image\/jpeg"}],"author":"daphne","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"daphne","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html"},"author":{"name":"daphne","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f5990f4e417b3a7a00678ba12e564cd3"},"headline":"6 Beauty supplements to take in your 30s for healthy, glowing skin","datePublished":"2017-11-03T10:17:05+00:00","dateModified":"2019-05-02T19:19:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html"},"wordCount":203,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg","keywords":["has_diapo"],"articleSection":["Galerie","Galerie","Home Slider hk","Skincare"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html","name":"6 Beauty supplements to take in your 30s for healthy, glowing skin - Marie France Asia, women&#039;s magazine","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg","datePublished":"2017-11-03T10:17:05+00:00","dateModified":"2019-05-02T19:19:19+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f5990f4e417b3a7a00678ba12e564cd3"},"breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg","width":1140,"height":761},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/beauty-supplements-healthy-skin-30s-333620.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"6 Beauty supplements to take in your 30s for healthy, glowing skin"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f5990f4e417b3a7a00678ba12e564cd3","name":"daphne","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9ed73035d10335ecc395d7392f457d27e761c4cc301b45d8fef361692220c75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9ed73035d10335ecc395d7392f457d27e761c4cc301b45d8fef361692220c75?s=96&d=mm&r=g","caption":"daphne"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/daphne"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"17060":"diaporama-accueil-hk"},{"16272":"skincare-hk"}],"author_name":"","featured_image":{"id":284735,"name":"Young woman outdoors, over the shoulder view","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/11\/gettyimages-146275492.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=3&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/333620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/868"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=333620"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/333620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/284735"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=333620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=333620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=333620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}