{"id":333724,"date":"2017-10-13T10:15:33","date_gmt":"2017-10-13T02:15:33","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/secret-keys-work-life-balance-working-mother-333724.html"},"modified":"2017-10-13T10:15:33","modified_gmt":"2017-10-13T02:15:33","slug":"secret-keys-work-life-balance-working-mother","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/secret-keys-work-life-balance-working-mother-333724.html","title":{"rendered":"The secret keys to work-life balance as a working mother"},"content":{"rendered":"

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Life as a modern working mother is often demanding, tiring, and unforgiving. There\u2019s so much to be done\u2014ever-present deadlines at work, taking care of your kids, household chores, and a medley of other small things that all add up, contributing to your stress levels<\/a>. In addition, mothers may find themselves becoming forgetful, especially right after childbirth. However, you don\u2019t have to just grin and bear it, as there are several lifestyle changes you can make to ease your burden.<\/p>

Let go of parenting guilt<\/strong><\/p>

Working mothers often experience a sense of guilt as they feel bad about not spending every waking moment with their children. However, know that your work is benefitting your family\u2014your children will be able to pursue more opportunities, and you can help put away savings for their future. There are also support groups for working mothers where you can share tips on achieving work-life balance<\/a>.<\/p>

Find a good childcare place<\/strong><\/p>

It can be pretty liberating to find a good childcare centre or a top-notch nanny. That way, you know that your children are in good hands, and you get regular updates on how they are doing. Also, putting your children in childcare also allows them to pick up social skills, which is essential for development.<\/p>

Prepare things the night before<\/strong><\/p>

One great tip to make mornings easier? Get organised the night before! Pick out outfits for your kids (and yourself!) the night before, and pack everything you need for the next day. That way, you can cut short the time needed to get ready each morning, and you\u2019ll feel less frazzled by the time you send your kids to school and get to work.<\/p>

Set aside family time<\/strong><\/p>

It\u2019s important to set aside some family time to connect with your children and spouse. It doesn\u2019t have to take up a huge chunk of your day\u2014why not try spending 15 minutes each Sunday to have a family \u201cmeeting\u201d to find out your family\u2019s thoughts and concerns? Encourage your children to be proactive in speaking up; this will help prep them for leadership positions when they\u2019re older. Also, at these meetings, you can also delegate household chores for the week, so you don\u2019t have to bear the brunt of the load. This will also teach your children the importance of teamwork and responsibility.<\/p>

Speak to your employer<\/strong><\/p> <\/div> <\/div> <\/div>

If you feel like things are getting too much at work, it can be helpful to speak to your employer, an understanding manager<\/a>, or even HR. Find out if your workplace has flexible arrangements in place\u2014this may allow you to tailor your workflow and spend more time with your family. It\u2019s important to be as honest and open as possible, and be prepared to present alternative solutions to show that the arrangement will not affect the quality of your work.<\/p>

Connect with your spouse<\/strong><\/p>

Amidst all that childcare and work-commitments, it can be easy to neglect your spouse. Remember to nurture your relationship, as your spouse will most often be the rock by your side. Why not set up monthly date nights to rejuvenate the relationship? It doesn\u2019t always have to mean fancy nights out with expensive dinners\u2014a cute candlelit dinner at home (with the kids away at a babysitters\u2019!) followed by a movie of your choice can do just the trick.<\/p>

Make dietary changes<\/strong><\/p>

They say you are what you eat. Indeed, an unhealthy diet will make you feel sluggish and tired all the time. Conversely, a nutritious and clean diet can provide you with more energy and prep you for the challenges ahead. We\u2019re particularly fond of MCT oil<\/a> from dr. MCT\u00ae<\/a><\/strong>. It\u2019s a super fuel that boosts metabolism, promotes cognitive improvements, and even provides instant energy for days where you feel overwhelmed. Since it\u2019s odourless and unflavoured, it can be easily added to any food or drink\u2014how convenient! Besides that, you should consume plenty of dark leafy vegetables, as a lack of iron is often linked to lethargy.<\/p>

This post was brought to you by dr. MCT<\/a>\u00ae<\/em>
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