{"id":333923,"date":"2017-09-09T11:21:34","date_gmt":"2017-09-09T03:21:34","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/rise-shine-5-morning-habits-happy-people-333923.html"},"modified":"2019-05-03T03:53:30","modified_gmt":"2019-05-02T19:53:30","slug":"rise-shine-5-morning-habits-happy-people","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/rise-shine-5-morning-habits-happy-people-333923.html","title":{"rendered":"Rise and Shine: The 6 Morning habits of happy people"},"content":{"rendered":"  <p>There are two types of people in the world:<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/morning-person-123874.html\"> morning people<\/a> and those who want to shoot morning people. It is a universally acknowledged truth that mornings just aren't for everyone. \u00a0Be it those blaring alarms that just won't shut up no matter how many times you hit snooze, or the intense dread you feel every morning thinking of everything that needs to be done, indeed, not everyone is a morning person. \u00a0But is it possible to become one? According to scientific research, one's quality of life is linked to their early morning habits. Evidently, morning individuals lead more stress-free and successful lives than night owls. Steve Jobs can attest to that.<\/p> <p>While the general consensus is that <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/8-benefits-of-waking-up-early-every-morning-162154.html#item=1\">early risers\u00a0<\/a>= morning people however, the time you wake does not entirely determine whether one is a 'morning person'. Rather, it is the your morning habits and daily routine that does. Why is a morning routine crucial, you might ask? \u00a0Well, it sets the mood for the rest of the day and is intended to bolster your spirits and energise your body. So, if you're thinking of changing up your morning routine for a better and happier you, head to the gallery for 6 helpful guaranteed tips to kickstart your morning with a jolt!<\/p>   <p><em>Ashley Anand<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/best-meditation-podcasts-270796.html#item=1\">Top 7 meditation podcasts to start your morning right<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/8-benefits-of-waking-up-early-every-morning-162154.html#item=1\">8 Benefits of waking up early every morning\u00a0<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Start the day right with these mood-boosting and invigorating morning habits employed by happy people!<\/p>\n","protected":false},"author":858,"featured_media":272374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16887],"tags":[3935,1481,1634255,10420,5712,689411],"class_list":["post-333923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-wellbeing-tips-hk","tag-habits","tag-happy","tag-has_diapo","tag-healthy","tag-morning","tag-productive","ingredient-habits","ingredient-happy","ingredient-healthy","ingredient-morning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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