{"id":334296,"date":"2017-07-05T10:30:29","date_gmt":"2017-07-05T02:30:29","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/262271-334296.html"},"modified":"2019-05-03T04:51:16","modified_gmt":"2019-05-02T20:51:16","slug":"262271","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/262271-334296.html","title":{"rendered":"Silence Retreats: What to know about them &amp; where you can go"},"content":{"rendered":" <p>Some days, you just want to get away from the stresses that life throws at you. The voices of your coworkers, the commitments and <a href=\"http:\/\/www.mariefranceasia.com\/career-advice\/tips-for-success\/5-tips-to-cope-stress-at-work-210816.html\" target=\"_blank\" rel=\"noopener noreferrer\">deadlines looming<\/a>, the insistent buzzing of your phone, alerting you to yet another notification you don\u2019t really care much about \u2014 and you just want to get away from it all. Or, perhaps you already have a tranquil mindset and you are seeking a place where you can further deepen your yoga and meditation practices. No matter which of the two you are (or if you\u2019re neither),<strong> silent retreats<\/strong> have been rising in popularity, and perhaps you should consider jumping on the bandwagon. <\/p> <p>Silent retreats are essentially\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/travel\/now-or-never\/destinations\/breathtaking-resorts-langkawi-249201.html\" target=\"_blank\" rel=\"noopener noreferrer\">getaways<\/a>, where you are<strong> not allowed to speak to anyone<\/strong> during the whole duration. It is much like a digital detox, where you willingly ban yourself from technology. Though many choose to do a silence retreat over the weekend, there are some that last up to 10 days. This means no verbal communication for 10 straight days, during which you become your own best friend. You also <strong>won't be allowed to <a href=\"http:\/\/www.mariefranceasia.com\/travel\/do-not-leave-without\/travel-tips\/rest-relax-unplug-vacation-114722.html\" target=\"_blank\" rel=\"noopener noreferrer\">handle your electronics<\/a><\/strong>, so say goodbye to social media and your email inbox. Some places have also banned reading and writing, so you\u2019ll have to truly get in touch with yourself. <\/p> <p>But, what is the point of silent retreats? \u00a0<\/p> <p><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-262500\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-262500 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/07\/gettyimages-183886840-625x332.jpg\" alt=\"\" width=\"690\" height=\"366\" \/><\/span><\/p> <h2> <span><strong>The benefits of silent retreats<\/strong><\/span> <\/h2> <p>More so than the benefits of silent retreats, there are a few underrated and under-appreciated benefits of pure, unadulterated silence. <\/p> <ul> <li><strong>You get to understand yourself<\/strong><\/li> <\/ul> <p>When you start to spend more and more time in silence, you begin to hear a train of thought going off on its on. By sitting, walking, and eating in silence for days straight, you are allowing for these thoughts to come to light. This quest for mindfulness will make you gentler with yourself, and more in tune with your emotions. You will then be able to discover who your true self is.<\/p> <ul> <li><strong>It's a real stress buster<\/strong><\/li> <\/ul> <p>Noise has often been associated with stress and commitment, and the cancellation of that moves that burden off your shoulders. A study has been conducted and it has shown that silence has proven to relax both the mind and the brain immensely. And hey, who doesn\u2019t have a little stress they want to get rid of?<\/p> <ul> <li><strong>You can find time for your practice<\/strong><\/li> <\/ul> <p>If you\u2019re someone who meditates or practices yoga, there\u2019s no better place to do it than in absolute silence. Keeping calm and focusing on your body means that you are going to understand your body more, modifying poses and thoughts to better align both of them. And, on a silent retreats, you\u2019ll be having plenty of time to do that.<\/p> <ul> <li><strong>Heightens sensitivity<\/strong><\/li> <\/ul> <p>Tolerance and sensitivity will be stretched during extended periods of silence. Not only will you begin to develop an inward understanding of yourself, often exposing different aspects you were not aware of previously, you will also begin to increase mindfulness and awareness.<\/p> <ul> <li><strong>Regenerates brain cells<\/strong><\/li> <\/ul> <p>In a study, mice exposed to silence have been shown to develop new cells in their brain, specifically their hippocampus. This means your memory and emotions are getting a nice little recharge and renewal, because it internalises everything it sees and hears, working those muscles out nicely.<\/p> <p><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-262501\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-262501 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/07\/gettyimages-546828997-1-625x332.jpg\" alt=\"\" width=\"690\" height=\"366\" \/><\/span><\/p> <p>If this sounds interesting, check out our list of retreats in the region where you can immerse yourself in silence! Head up to the gallery to check them out.<\/p> <p><em>Lee Hui Bing\u00a0<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/good-habits-maintain-healthy-heart-256990.html\">Keep Pumping: 10 Good habits to help you maintain a healthy heart<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/best-poke-bowls-singapore-252646.html\">10 Amazing poke bowls in Singapore for a healthy indulgence<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/7-ways-stay-healthy-sit-desk-247051.html\">Desk Problems: 7 Ways to stay healthy when you have to sit all day<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Silence is golden, but are \"silence retreats\" really that good?<\/p>\n","protected":false},"author":790,"featured_media":262499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Silence is golden, but are silent retreats really that good? Check out the benefits of silent retreats, and find out where in Southeast Asia you can go.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[27,1634255,46,10337,14794,382713,10349,10309],"class_list":["post-334296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-asia","tag-has_diapo","tag-health-2","tag-nature","tag-retreats","tag-silent-retreats","tag-spa","tag-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Silence Retreats: What to know about them &amp; where you can go - Hong Kong<\/title>\n<meta name=\"description\" content=\"Silence is golden, but are silent retreats really that good? 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