{"id":334363,"date":"2017-06-27T14:22:19","date_gmt":"2017-06-27T06:22:19","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/tips-sleep-better-hot-weather-334363.html"},"modified":"2019-05-03T05:01:03","modified_gmt":"2019-05-02T21:01:03","slug":"tips-sleep-better-hot-weather","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/tips-sleep-better-hot-weather-334363.html","title":{"rendered":"10 Effective tips to help you sleep better when it\u2019s too hot"},"content":{"rendered":" <p>Living in Southeast Asia, you must admit sleeping is sometimes a pain because of the overwhelming heat of our oppressive <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/beauty-tips-and-tricks\/effortless-hairstyles-hot-weather-255622.html\" target=\"_blank\" rel=\"noopener noreferrer\">tropical weather<\/a>. With the high amount of moisture in the air causing us to sweat at the barest amount of physical strain, things aren\u2019t made easier for us. Changing the settings of the air-conditioner, increasing the speed of the fan, trying dozens of different positions\u2026 it can sometimes take you hours to find a <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/full-moon-disrupt-quality-sleep-223829.html\" target=\"_blank\" rel=\"noopener noreferrer\">restful sleeping position<\/a>.<\/p> <p>Find yourself in such a conundrum each night? Don\u2019t sweat it, we\u2019ll help you out. Head up to the gallery above for some quick tips on foolproof techniques to sleep well in <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/trends-and-tips\/streetstyle-inspiration\/style-daytime-outfits-hot-weather-245391.html\" target=\"_blank\" rel=\"noopener noreferrer\">warm temperatures<\/a>.<\/p> <p><em>Laura Gabrielli (Translated by Mathilde Virantin)<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/10-calming-teas-sleep-248678.html\" target=\"_blank\" rel=\"noopener noreferrer\">Insomniac Solutions: 10 Calming teas that will put you right to sleep<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/aromatherapy\/aromatherapy-products-sleep-229037.html\" target=\"_blank\" rel=\"noopener noreferrer\">7 Effective aromatherapeutic products to help you sleep better<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/fashion\/serial-shopper\/shopping-guide\/sleepwear-cool-night-237226.html\" target=\"_blank\" rel=\"noopener noreferrer\">10 Chic &amp; comfy sleepwear to keep you cool during the night<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Here in tropical Southeast Asia, the heat never seems to want to go away! In order to enjoy fresh nights, follow our 10 foolproof tips on snoozing comfortably in the heat.<\/p>\n","protected":false},"author":65,"featured_media":260486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Here in Southeast Asia, the heat never seems to want to go away! 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