{"id":334515,"date":"2017-06-06T18:11:53","date_gmt":"2017-06-06T10:11:53","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/barre-classes-reasons-334515.html"},"modified":"2019-05-03T05:21:51","modified_gmt":"2019-05-02T21:21:51","slug":"barre-classes-reasons","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/physical-exercise-hk\/barre-classes-reasons-334515.html","title":{"rendered":"5 Reasons why barre classes can help you achieve your fitness goals"},"content":{"rendered":" <p>Who here has ever had\u00a0a childhood dream of becoming a ballerina? Perhaps you <em>did <\/em>take ballet classes when you were young, the pink tutu cementing itself in your memory as your most <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/perfume-signature-fragrance-layering-78879.html\" target=\"_blank\" rel=\"noopener noreferrer\">prized possession<\/a>. Maybe you didn\u2019t, and only had the chance to\u00a0watch the dancers\u00a0through the mirror of a\u00a0nearby studio. Or, it could never have been your dream at all, and you\u2019re more interested in toning up and <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/chair-exercises-abs-arms-back-butt-120617.html\" target=\"_blank\" rel=\"noopener noreferrer\">gaining definition<\/a> and grace. Either way, we have the perfect exercise for you to undertake to achieve your goals. <\/p> <p>Introducing to you: barre workouts. The name itself is a clear indicator of what the exercise is about. Pronounced \"bar\", it uses the ballet <em>barre<\/em> (the handrail that ballerinas hold onto) and a series of repeated movements in a small area to <strong>achieve toning and strengthening<\/strong> in <strong>hard-to-target regions<\/strong> in your core, arms, and legs. \u00a0Not only that, but you\u2019ll also become <strong>more flexible<\/strong> and have <strong>better posture<\/strong>, much like how a ballerina\u2019s body is. Plus, it\u2019s a favourite of <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/get-the-look\/face-of-the-day-beauty\/miranda-kerr-beauty-secrets-167835.html\" target=\"_blank\" rel=\"noopener noreferrer\">Victoria Secret\u2019s models<\/a> like Alessandra Ambrosio and Candice Swanepoel, and that's always a good sign!<\/p> <p>Sound too good to be true? Don\u2019t worry, here are five reasons to convince you why you should add\u00a0barre classes to your workout regime.\u00a0<\/p> <p><em>Lee Hui Bing<\/em><\/p> <h2> <span><strong>Read More:<\/strong><\/span> <\/h2> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/make-sweat-10-exercises-burn-calories-132623.html\">Make Yourself Sweat: 10 Exercises that burn the most calories<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/exercise-right-10-fitness-myths-need-know-108387.html\">Exercise Right: 10 Fitness myths you need to know<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/improved-workout-modifications-change-everything-110239.html\">Improved Workout: 7 Modifications that change everything<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Barre classes might sound intimidating, but it's the latest way to workout around town!<\/p>\n","protected":false},"author":65,"featured_media":255941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Barre classes might sound intimidating, but it's latest way to workout around town. 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