{"id":334831,"date":"2017-04-19T18:38:34","date_gmt":"2017-04-19T10:38:34","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/7-ways-stay-healthy-sit-desk-334831.html"},"modified":"2019-05-03T06:23:17","modified_gmt":"2019-05-02T22:23:17","slug":"7-ways-stay-healthy-sit-desk","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html","title":{"rendered":"Desk Problems: 7 Ways to stay healthy when you have to sit all day"},"content":{"rendered":" <p>Office companions, we know the physical struggle (or lack, thereof). <em>\u201cI\u2019m too tired\u201d<\/em> or <em>\u201cI have no time\u201d<\/em> or <em>\u201cThere\u2019s too much work\u201d<\/em> \u2013 we\u2019ve heard it all. The list of excuses we conjure up to justify ourselves about our <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/miracle-pill-pill-replace-exercise-may-soon-exist-131786.html\" target=\"_blank\" rel=\"noopener noreferrer\">sedentary lifestyles<\/a> can probably run on forever. Jettisoning our frequent gym sessions or our habitual evening runs after landing our new office job may be liberating at first, but they entail some heavy consequences we simply can\u2019t eschew. Sitting down for prolonged periods\u00a0is way more dangerous than you think - <strong>engendering obesity, back issues, <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/heal-hypertension-naturally-64246.html\" target=\"_blank\" rel=\"noopener noreferrer\">high blood pressure<\/a><\/strong>\u2026 we\u2019ve barely scratched the surface. Bottom line? <strong>Humans are made to move around, not to have our bums glued to a chair all day<\/strong>.<\/p> <p>Quash your laziness - it\u2019s time to break free from the chains of our desk. Sprint over to our gallery to find out the <strong>7 effectual ways you can <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/dance-workout-channels-youtube-228664.html\" target=\"_blank\" rel=\"noopener noreferrer\">keep fit <\/a>despite being tied to your work table<\/strong> the entire day. Starting today, the office is your new gym! (Unless, of course, it's the weekend.)<\/p> <p><em>Lim Han<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/best-lazy-exercises-239316.html\" target=\"_blank\" rel=\"noopener noreferrer\">Effortless Exercise: 6 Weird ways to work out for lazy people<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/healthy-eating-restaurants-cafes-singapore-200057.html\" target=\"_blank\" rel=\"noopener noreferrer\">Clean Slate: 10 Healthy eating restaurants in Singapore<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/healthy-snacks-office-232825.html\" target=\"_blank\" rel=\"noopener noreferrer\">Office Bites: 10 Healthy snacks to munch on when you\u2019re too busy for lunch<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>The chair is our new enemy.<\/p>\n","protected":false},"author":693,"featured_media":247164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"The chair is our new enemy. 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Here are 7 ways to defeat our desk and keep fit while sitting down the whole day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-19T10:38:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T22:23:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/04\/woman-hand-desk-office.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1130\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim Han\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lim Han\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html\"},\"author\":{\"name\":\"Lim Han\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\"},\"headline\":\"Desk Problems: 7 Ways to stay healthy when you have to sit all day\",\"datePublished\":\"2017-04-19T10:38:34+00:00\",\"dateModified\":\"2019-05-02T22:23:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html\"},\"wordCount\":235,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/04\/woman-hand-desk-office.jpg\",\"keywords\":[\"deskbound\",\"fitness\",\"has_diapo\",\"healthy\",\"office\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Physical exercise\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html\",\"name\":\"7 Ways to stay healthy when you have to sit at a desk all day\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/7-ways-stay-healthy-sit-desk-334831.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/04\/woman-hand-desk-office.jpg\",\"datePublished\":\"2017-04-19T10:38:34+00:00\",\"dateModified\":\"2019-05-02T22:23:17+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\"},\"description\":\"The chair is our new enemy. 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