{"id":334855,"date":"2017-04-17T16:53:58","date_gmt":"2017-04-17T08:53:58","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/reasons-stop-eating-red-meat-334855.html"},"modified":"2019-05-03T06:26:18","modified_gmt":"2019-05-02T22:26:18","slug":"reasons-stop-eating-red-meat","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/reasons-stop-eating-red-meat-334855.html","title":{"rendered":"Code Red: 7 Reasons to stop eating so much red meat"},"content":{"rendered":" <p>Juicy, delicious steaks, tender succulent lamb shanks, and hulking pulled-pork burgers \u2013 what do they all have in common? Well, they can all make you very sick if you aren\u2019t careful. These ubiquitous meats - beef, pork and lamb - are all sheltered under the controversial umbrella of 'red meat\u2019. Now, don\u2019t get us\u00a0wrong, <strong>red meat isn\u2019t some noxious poison<\/strong> that\u2019s set on destroying every cell in your body. In fact, organic, grass-fed meat is loaded with much-needed nutrients, unanimously crowning it as one of the most wholesome\u00a0foods you can eat. But, <strong>when it comes to <em>too much<\/em> meat (and processed meat, for that matter), it's\u00a0a whole different story<\/strong>.<\/p> <p>Studies have shown that consuming too much\u00a0red meat can have detrimental\u00a0effects on your health that will make you think twice about chowing down on\u00a0all those sausages and steaks. From <strong>heightening diabetes and <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/health-benefits-of-matcha-173117.html\">cancer risks<\/a> <\/strong>to<strong> wrecking the brain<\/strong>, going overboard with red meat can prove to be a severe\u00a0threat to your health.<\/p> <p>We've rounded up the\u00a0top 7 reasons to moo-ve on from red meat. If you can successfully clamp down on your red meat intake, all we can say is <em>\"Well done\"<\/em>.<\/p> <p><em>Lim Han<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/midnight-munchies-5-foods-avoid-night-120936.html\" target=\"_blank\" rel=\"noopener noreferrer\">Midnight Munchies: 5 Foods to avoid at night<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/parenting\/advice-for-mums\/unhealthiest-foods-kids-236058.html\" target=\"_blank\" rel=\"noopener noreferrer\">Diet Dangers: 7 Unhealthiest foods you need to stop feeding your kids<\/a><\/p> <p><a title=\"\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/18-regimes-a-eviter-a-tout-prix-90718.html\" target=\"_blank\" rel=\"noopener noreferrer\">Danger Ahead: 17 Diets to avoid at all costs<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Roses are red, violets are blue. Ditch the red meat, it\u2019s bad for you.<\/p>\n","protected":false},"author":693,"featured_media":246425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"From heightening diabetes and cancer risks to wrecking the brain, here are the top 7 reasons to cut down on red meat in your 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