{"id":335021,"date":"2017-03-06T12:00:20","date_gmt":"2017-03-06T04:00:20","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/healthy-snacks-office-335021.html"},"modified":"2019-05-03T06:54:58","modified_gmt":"2019-05-02T22:54:58","slug":"healthy-snacks-office","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/healthy-snacks-office-335021.html","title":{"rendered":"Office Bites: 10 Healthy snacks to munch on when you're too busy for lunch"},"content":{"rendered":" <p>Sometimes, when you're just way too busy to take a breather and head out for lunch with <a href=\"http:\/\/www.mariefranceasia.com\/career-advice\/expert-advice-career-advice\/office-drama-tips-214340.html\" target=\"_blank\" rel=\"noopener noreferrer\">your workmates<\/a>, it can be easy to fall into a routine of\u00a0snacking on junk food or worse, starving yourself. This is why it's always a good idea to stock\u00a0your <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/bad-office-habits-sick-230423.html\" target=\"_blank\" rel=\"noopener noreferrer\">office pantry<\/a> or desk drawer with nutritious options. The checklist to keep in mind goes a little something like this: Pick items that are (1)\u00a0<strong>easy to prepare in the morning<\/strong>\u00a0- 10 minutes, tops, (2)\u00a0<strong>convenient to bring along in your handbag<\/strong>, (3)\u00a0<strong>not messy when eaten at your desk<\/strong>, and yes, (4)\u00a0<em><strong>nutritious<\/strong><\/em>.<\/p>  <p>We've come up with a list of 10 great things that fit the bill, so head up to the gallery to check out the <strong>healthy snacks you ought to\u00a0be munching on when you're too busy for lunch<\/strong>.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/prevent-food-coma-230070.html\" target=\"_blank\" rel=\"noopener noreferrer\">Tired &amp; Sluggish: 6 Ways to prevent a \u2018food coma\u2019<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/immunity-boosting-foods-221255.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cold Busters: 10 Immunity-boosting foods to add to your diet daily<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/nutrients-to-boost-happiness-217475.html\" target=\"_blank\" rel=\"noopener noreferrer\">The Jolly Diet: 7 Nutrients guaranteed to boost your happiness<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>The tidbits to nibble on when lunch is out of the question. <\/p>\n","protected":false},"author":553,"featured_media":232835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16938,17068],"tags":[10343,51,1634255,909,19079,10360],"class_list":["post-335021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-eating-hk","category-menu_site-hk","tag-diet","tag-food-2","tag-has_diapo","tag-healthy-eating","tag-office-snacks","tag-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Healthy snacks to munch on when 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