{"id":335161,"date":"2017-02-10T12:46:16","date_gmt":"2017-02-10T04:46:16","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/prevent-food-coma-335161.html"},"modified":"2019-05-03T07:12:10","modified_gmt":"2019-05-02T23:12:10","slug":"prevent-food-coma","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html","title":{"rendered":"Tired &amp; Sluggish: 6 Ways to prevent a 'food coma'"},"content":{"rendered":" <p class=\"p1\"><span class=\"s1\" >Imagine dining on <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/mamma-mia-5-different-ways-enjoy-risotto-89691.html\" target=\"_blank\" rel=\"noopener noreferrer\">risotto<\/a>, its flavourful rice just melting in your mouth with warm, creamy\u00a0goodness. You swirl your aged red wine in its glass, savouring its exquisite fruity blend. Oh wait, there\u2019s still truffle pizza! And you reach forward to grab a slice, maybe two. You\u2019re recounting to your friend on the phone about the most fabulous lunch you\u2019ve had in awhile when it hits you, you feel <em><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/aromatherapy\/aromatherapy-products-sleep-229037.html\" target=\"_blank\" rel=\"noopener noreferrer\">sleepy<\/a><\/em>. As you try to type words and numbers on your computer for the rest of the afternoon, you try your hardest to keep your eyes open and not fall asleep. <\/span><\/p> <p class=\"p1\"><span class=\"s1\" >Does this sound\u00a0familiar? Then you\u2019re probably well acquainted with <em>postprandial somnolence, <\/em>better known as a food coma. An occurrence that most commonly refers to feeling sleepy after a meal, there are a few possible reasons why we tend to feel\u00a0this way. <\/span><\/p> <h2 class=\"p1\"><span class=\"s1\" >Blood flow shifts<\/span><\/h2> <p class=\"p1\"><span class=\"s1\" >David Levitsky, professor of nutrition and psychology at Cornell University, believes that changes in circulation is the most plausible reason for this phenomenon. The gastrointestinal tract is activated when food goes into your body, causing <em>\"blood flow shifts from the muscles and brain into the stomach and intestines.\u201d<\/em> When there is less blood in the brain, it will eventually cause us to feel light-headed and tired. <\/span><\/p> <h2 class=\"p1\"><span class=\"s1\" >Bigger meals, bigger effects<\/span><\/h2> <p class=\"p1\"><span class=\"s1\" >The larger the meal, the greater the effects of a food coma. Why? When we eat a meal, our stomach goes through stretching to accommodate the food, also known as gastric distention. So if you\u2019ve had a big meal, the magnitude of gastric distention and stimulation of hormones will make you sleepier. Solid meals will also make you sleepier, as solids are primarily processed in the lower part of your stomach, where there are neural connections to the brain that are more likely to cause drowsiness.<\/span><\/p> <h2 class=\"p1\"><span class=\"s1\" >Protein and fat<\/span><\/h2> <p class=\"p1\"><span class=\"s1\" >Protein will cause food and its surrounding supply of blood to remain in the stomach for a longer amount of time, which may cause you to feel tired for a longer period of time. Fat also takes a longer time to digest, which may result in the same effects as protein. However, when small amounts of proteins and fats are consumed with carbs, it will decelerate the rise in blood sugar after a meal, averting blood sugar crashes and spikes.<\/span><\/p> <h2 class=\"p1\"><span class=\"s1\" >Circadian rhythm<\/span><\/h2> <p class=\"p1\"><span class=\"s1\" >Circadian rhythms are the internal biological clocks in our brains that regulate our rest cycles. Normally, there is a reduction in energy and arousal from early to mid-afternoon, and also during the evening when there is a natural decrease in body temperature. Hence, we may feel drowsy right after lunch or dinner due to this natural physiological process in our bodies.<\/span><\/p> <p class=\"p1\">Now you know the reasons, head up to our gallery above for some tips on how to avoid a food coma and you'll thank us for keeping your head above the desk after lunch now!<\/p> <p class=\"p1\"><em>Winnie Tan<\/em><\/p> <p class=\"p1\"><em>Photo: Getty Images<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/mediterranean-food-healthier-younger-brain-224745.html\" target=\"_blank\" rel=\"noopener noreferrer\">Could Mediterranean food be the answer to a healthier, younger brain?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/eating-nuts-daily-beneficial-health-222552.html\" target=\"_blank\" rel=\"noopener noreferrer\">New Study: A handful of nuts a day could make you live longer<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Find out what's been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!<\/p>\n","protected":false},"author":683,"featured_media":230182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Find out what's been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[51,18961,1634255,46,6613,10484],"class_list":["post-335161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-food-2","tag-food-coma","tag-has_diapo","tag-health-2","tag-sleepy","tag-tired"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everything you need to know about preventing &#039;food comas&#039; - Hong Kong<\/title>\n<meta name=\"description\" content=\"Find out what&#039;s been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you need to know about preventing &#039;food comas&#039;\" \/>\n<meta property=\"og:description\" content=\"Find out what&#039;s been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-10T04:46:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T23:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Winnie Tan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Winnie Tan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html\"},\"author\":{\"name\":\"Winnie Tan\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/49e8a721d649fe66c23c04779df92c87\"},\"headline\":\"Tired &amp; Sluggish: 6 Ways to prevent a 'food coma'\",\"datePublished\":\"2017-02-10T04:46:16+00:00\",\"dateModified\":\"2019-05-02T23:12:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html\"},\"wordCount\":531,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg\",\"keywords\":[\"food\",\"food coma\",\"has_diapo\",\"health\",\"sleepy\",\"tired\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Menu de site\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html\",\"name\":\"Everything you need to know about preventing 'food comas'\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg\",\"datePublished\":\"2017-02-10T04:46:16+00:00\",\"dateModified\":\"2019-05-02T23:12:10+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/49e8a721d649fe66c23c04779df92c87\"},\"description\":\"Find out what's been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg\",\"width\":1000,\"height\":550,\"caption\":\"chinese female students demonstrated at the restaurant pasta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tired &amp; Sluggish: 6 Ways to prevent a 'food coma'\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/49e8a721d649fe66c23c04779df92c87\",\"name\":\"Winnie Tan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/12a3f0acec386d121bbca170ffe8df3df52d57d0680d2e63673073321faaff9e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/12a3f0acec386d121bbca170ffe8df3df52d57d0680d2e63673073321faaff9e?s=96&d=mm&r=g\",\"caption\":\"Winnie Tan\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/winniet\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everything you need to know about preventing 'food comas' - Hong Kong","description":"Find out what's been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Everything you need to know about preventing 'food comas'","og_description":"Find out what's been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2017-02-10T04:46:16+00:00","article_modified_time":"2019-05-02T23:12:10+00:00","og_image":[{"width":1000,"height":550,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg","type":"image\/jpeg"}],"author":"Winnie Tan","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Winnie Tan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html"},"author":{"name":"Winnie Tan","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/49e8a721d649fe66c23c04779df92c87"},"headline":"Tired &amp; Sluggish: 6 Ways to prevent a 'food coma'","datePublished":"2017-02-10T04:46:16+00:00","dateModified":"2019-05-02T23:12:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html"},"wordCount":531,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg","keywords":["food","food coma","has_diapo","health","sleepy","tired"],"articleSection":["Galerie","Galerie","Menu de site","Wellbeing tips"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html","name":"Everything you need to know about preventing 'food comas'","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg","datePublished":"2017-02-10T04:46:16+00:00","dateModified":"2019-05-02T23:12:10+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/49e8a721d649fe66c23c04779df92c87"},"description":"Find out what's been causing those dreaded sluggish moments right after a heavy meal, and learn how to combat them!","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg","width":1000,"height":550,"caption":"chinese female students demonstrated at the restaurant pasta"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/prevent-food-coma-335161.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Tired &amp; Sluggish: 6 Ways to prevent a 'food coma'"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/49e8a721d649fe66c23c04779df92c87","name":"Winnie Tan","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/12a3f0acec386d121bbca170ffe8df3df52d57d0680d2e63673073321faaff9e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12a3f0acec386d121bbca170ffe8df3df52d57d0680d2e63673073321faaff9e?s=96&d=mm&r=g","caption":"Winnie Tan"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/winniet"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"17068":"menu_site-hk"},{"16887":"wellbeing-tips-hk"}],"author_name":"Winnie Tan","featured_image":{"id":230182,"name":"happy girl enjoy pasta","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/02\/gettyimages-483738690.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=5&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/335161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/683"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=335161"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/335161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/230182"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=335161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=335161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=335161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}