{"id":335249,"date":"2017-01-21T10:00:31","date_gmt":"2017-01-21T02:00:31","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/tips-stop-constipation-335249.html"},"modified":"2019-05-03T07:23:57","modified_gmt":"2019-05-02T23:23:57","slug":"tips-stop-constipation","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/tips-stop-constipation-335249.html","title":{"rendered":"Keep it Moving: 6 Simple tips to stop constipation"},"content":{"rendered":" <p class=\"p1\">Irregular eating, lack of hydration or <a href=\"http:\/\/www.mariefranceasia.com\/parenting\/kids-activities\/ways-get-children-active-223999.html\" target=\"_blank\" rel=\"noopener noreferrer\">physical activity<\/a>, stress, as well as raging female hormones and a change of lifestyle can cause many women to come down with occasional bouts of constipation. Sometimes, it can be a chronic problem. So, how should you relieve a \u201clazy\u201d transit and avoid <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/hypnosis-relieve-irritable-bowel-syndrome-132789.html\" target=\"_blank\" rel=\"noopener noreferrer\">uncomfortable sessions<\/a> sitting on the toilet? Some tricks may be obvious, like boosting <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/high-fibre-foods-eat-daily-216330.html\" target=\"_blank\" rel=\"noopener noreferrer\">your fibre intake<\/a>, but others (like sticking to a 'regular schedule') might not. Don't worry, we've got you covered.<\/p> <p class=\"p1\">Head up to the gallery to pick up a few tips that will ease your bowels.<\/p> <p class=\"p1\"><em>Isabelle Delaleu<\/em><\/p> <p class=\"p1\"><em>Photos: Getty Images<\/em><\/p> <h2 class=\"p1\"> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/foods-help-keep-stomach-flat-218787.html\" target=\"_blank\" rel=\"noopener noreferrer\">Slim &amp; Trim: 20 Foods to help keep your stomach flat<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/things-to-never-do-empty-stomach-216190.html\" target=\"_blank\" rel=\"noopener noreferrer\">Food First: 7 Things you should never do on an empty stomach<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/nutrients-to-boost-happiness-217475.html\" target=\"_blank\" rel=\"noopener noreferrer\">The Jolly Diet: 7 Nutrients guaranteed to boost your happiness<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Often a painful and common ailment, constipation should be relieved gently.<\/p>\n","protected":false},"author":65,"featured_media":226846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"When constipation hits, it's easy to blame it on a poor diet. 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