{"id":335742,"date":"2016-12-06T18:21:03","date_gmt":"2016-12-06T10:21:03","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/immunity-boosting-foods-335742.html"},"modified":"2019-05-03T08:40:36","modified_gmt":"2019-05-03T00:40:36","slug":"immunity-boosting-foods","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/immunity-boosting-foods-335742.html","title":{"rendered":"Cold Busters: 10 Immunity-boosting foods to add to your diet daily"},"content":{"rendered":" <p>If you find that you've been prone to catching the flu bug lately, you might want to re-think the foods you have been eating. It is no secret that a healthy body begins with a healthy immune system. Food is one of the most powerful, natural tools available to help prevent diseases - in fact, over 70% of your immune system is in your gut, making what you eat paramount to your health.<\/p> <p>Thankfully, you don't need access to fancy\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/superfoods-that-arent-super-210455.html\" target=\"_blank\" rel=\"noopener noreferrer\">'superfoods'<\/a> like kale, acai or kombucha to supercharge your immune system! Your everyday <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/high-fibre-foods-eat-daily-216330.html\" target=\"_blank\" rel=\"noopener noreferrer\">grocery store staples<\/a> like spinach, watermelon and oats (among others) are all rich in immune-boosting nutrients that can greatly strengthen your body against diseases. Curious? Head up to the gallery above to check out the 11 immune-boosting foods you need to incorporate into your diet <em>pronto<\/em>.<\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/5-foods-replenish-magnesium-levels-214966.html\" target=\"_blank\" rel=\"noopener noreferrer\">Goodbye Cramps: 5 Foods to replenish your magnesium levels<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/new-breakfast-superfoods-212348.html\" target=\"_blank\" rel=\"noopener noreferrer\">Power Up Your Day: Top 5 breakfast superfoods to try<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Add these superfoods to your diet for an extra flu bug-fighting punch!<\/p>\n","protected":false},"author":608,"featured_media":221331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Add these superfoods to your diet for an extra flu bug-fighting 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