{"id":335809,"date":"2016-11-25T14:00:20","date_gmt":"2016-11-25T06:00:20","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/nutritionist-approved-snacks-335809.html"},"modified":"2019-05-03T08:50:52","modified_gmt":"2019-05-03T00:50:52","slug":"nutritionist-approved-snacks","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/nutritionist-approved-snacks-335809.html","title":{"rendered":"Healthy Bites: 10 Nutritionist-approved office snacks to eat at your desk"},"content":{"rendered":" <p>We are all partial to that mid-afternoon office snack to beat that dreary post-lunch slump at work. However, before you bust out your <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/best-chocolate-shops-kuala-lumpur-213259.html\" target=\"_blank\" rel=\"noopener noreferrer\">chocolate bars <\/a>or <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/the-killer-question\/caffine-break-coffee-really-affects-skin-138650.html\" target=\"_blank\" rel=\"noopener noreferrer\">caffeine<\/a> from the pantry for a much-needed energy boost, consider this: these snacks are not only going to leave you in a worse energy slump, but eating them as your\u00a0daily staple snack will actually affect your health in the long run.<\/p> <h2> <span>The Ideal Office Snack (And those to avoid!)<\/span> <\/h2> <p>It is high time we clear out our office desks and pantries of chocolate bars, cookies or other sweet treats we typically grab for an energy boost. As tempting as sugary snacks may be, they\u00a0will only cause a spike in your blood sugar levels, causing you to feel that short-term <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/ways-recover-unhealthy-sugar-binge-209154.html\" target=\"_blank\" rel=\"noopener noreferrer\">'sugar high' <\/a>boost. In mere hours, you'll find that your sugar and energy levels will come crashing even lower than before.<\/p> <p>Instead, nutritionists recommend that the ideal office snack should provide at most\u00a0<strong>200 calories, <\/strong>be<strong> protein-rich,\u00a0<\/strong>with a little bit of <strong>healthy fat and some fibre<\/strong> too. Consider fuss-free snacks that take little to no time to prepare before a work week - like\u00a0<strong>hard-boiled eggs<\/strong>, <strong>delicious baked apples<\/strong>, or a bowl of protein-rich\u00a0<strong>'tau huey' <\/strong>(note: without sugar) at your nearby Kopitiam.<\/p> <p>Need more ideas? Head up to our gallery above to get inspired on how to switch out your <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/worst-snacks-eat-lose-weight-200754.html\" target=\"_blank\" rel=\"noopener noreferrer\">unhealthy office snacks<\/a> for 10 incredibly tasty and easy alternatives!<\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/ways-to-reduce-caffeine-withdrawal-symptoms-172171.html\" target=\"_blank\" rel=\"noopener noreferrer\">Coffee Addict: 7 Easy ways to reduce caffeine withdrawal symptoms<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/foods-to-avoid-after-7pm-211659.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cocktails, Caffeine &amp; More: 7 Foods to avoid after 7 p.m.<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/herbal-tea-health-benefits-168808.html\" target=\"_blank\" rel=\"noopener noreferrer\">Zero Caffeine: 5 Herbal teas and their secret health benefits<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Switch out your unhealthy office snacks with these delicious, energy-boosting and nutritionist-approved options pronto!<\/p>\n","protected":false},"author":608,"featured_media":219926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Switch out your unhealthy office snacks with these delicious, energy-boosting and nutritionist-approved options, pronto!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[51,1634255,46,15711,15712,15713],"class_list":["post-335809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-food-2","tag-has_diapo","tag-health-2","tag-healthy-office-snacks","tag-nutritionist-approved","tag-office-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Nutritionist-approved office snacks to eat at your desk - Hong Kong<\/title>\n<meta name=\"description\" content=\"Switch out your unhealthy office snacks with these delicious, 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