{"id":335910,"date":"2016-10-03T17:10:59","date_gmt":"2016-10-03T09:10:59","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/benefits-of-retail-therapy-335910.html"},"modified":"2019-05-03T09:05:06","modified_gmt":"2019-05-03T01:05:06","slug":"benefits-of-retail-therapy","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/benefits-of-retail-therapy-335910.html","title":{"rendered":"\"Retail Therapy\": 5 Ways shopping may actually be beneficial for you"},"content":{"rendered":" <p>Retail therapy: a legitimate therapy\u00a0or something we tell ourselves to justify our (sometimes guilty) purchases?<\/p> <p>Singapore is widely reputed as a <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/serial-shopper\/shopping-guide\/5-new-multi-label-boutiques-check-next-shopping-trip-141452.html\" target=\"_blank\" rel=\"noopener noreferrer\">shopping destination<\/a> in the region, with its proliferation of <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/latest-news\/capitol-piazza-8-stores-to-check-out-at-the-new-shopping-haunt-86021.html\" target=\"_blank\" rel=\"noopener noreferrer\">upscale malls<\/a>\u00a0and major <a href=\"http:\/\/www.mariefranceasia.com\/culture\/from-us-to-you\/staff-picks-marie-france-asias-favourite-shops-singapore-91881.html\" target=\"_blank\" rel=\"noopener noreferrer\">retail stores<\/a>. And, if retail trends are anything to go by, Singaporeans definitely do engage in more than the occasional retail therapy.<\/p> <p>We all may be familiar with that quick endorphin rush following a shopping trip, but can shopping actually be <em>therapeutic<\/em>? Therapists do concede that shopping in moderation has its benefits and can soothe the soul in trying times, although it is possible to overdo consumption, the same way with excessive drinking. (Tell-tale signs of excessive, habitual shopping include: feeling guilt after shopping, hiding purchases form your loved ones, and being unable to control your habits to the point you miss work or other important obligations).<\/p> <p>Still, while the word\u00a0\u201ctherapy\u201d may not be the best or most accurate way to describe the effects of shopping, research and consumer surveys both point to the fact when done moderately, there are 5 genuinely therapeutic effects of shopping we can all benefit from. Head up to the gallery to see which of them you might relate to!<\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/habits-behaviour\/spending-habit-singaporean-women-198482.html\" target=\"_blank\" rel=\"noopener noreferrer\">UOB reveals spending habits of Singaporean women &amp; launches refreshed Lady\u2019s Card<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/culture\/from-us-to-you\/shopaholic-solutions-10-practical-tips-control-shopping-99727.html\" target=\"_blank\" rel=\"noopener noreferrer\">Shopaholic Solutions: 10 Practical tips to control your shopping<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>There might just be some truth to the \"therapy\" in retail therapy.<\/p>\n","protected":false},"author":608,"featured_media":212667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"From easing difficult transitional periods and a stimulant for creativity, the \"therapy\" in retail therapy might not just be a myth after 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