{"id":335922,"date":"2016-09-30T17:10:37","date_gmt":"2016-09-30T09:10:37","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/new-breakfast-superfoods-335922.html"},"modified":"2019-05-03T09:06:55","modified_gmt":"2019-05-03T01:06:55","slug":"new-breakfast-superfoods","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/new-breakfast-superfoods-335922.html","title":{"rendered":"Power Up Your Day: Top 5 breakfast superfoods to try"},"content":{"rendered":"

By now, we all know we should not be skipping\u00a0breakfast<\/a>\u00a0- current research suggests that breakfast is vital for your brain and body\u00a0health. However, merely having regular toast and coffee in the mornings is not enough to get all the energy and brain-boosting nutrients you need.<\/p>

The time is ripe to take\u00a0your breakfast game up a notch with these breakfast superfoods that can\u00a0easily\u00a0top your toast or breakfast bagel.\u00a0Packed with antioxidants, fibre and brain-boosting omega-3, these 5 superfoods would have already met half\u00a0your daily nutritional\u00a0needs before lunchtime.<\/p>

We know those mornings can be a rush, so we'll spare you those tedious health food recipes. Fuss-free, quick and easy, these 5 ingredients will easily power up your breakfast (be it on top of your toasts<\/a>, bagels, cereal, pancakes<\/a>\u00a0- the list goes on) and have you feeling charged, alert and buzzing with great energy through the day.<\/p>

Scroll through the gallery above and start your mornings right!<\/p>

Sarah Khan<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read More:<\/span> <\/h2>

Dream Breakfast: 5 Places in Singapore with the best a\u00e7a\u00ed bowls<\/a><\/p>

Eating in Jakarta: Top 5 breakfast spots<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

We show you how you can easily incorporate these 5 breakfast superfoods on top of your toast and cereal - you'll have no more excuses not to have a superfood breakfast!<\/p>\n","protected":false},"author":608,"featured_media":212409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"From brain-boosting flax seeds to berries and turmeric, these 5 breakfast superfoods are the easy and perfect addition to your eggs and 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