{"id":335960,"date":"2016-09-27T15:25:18","date_gmt":"2016-09-27T07:25:18","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/foods-to-avoid-after-7pm-335960.html"},"modified":"2019-05-03T09:12:21","modified_gmt":"2019-05-03T01:12:21","slug":"foods-to-avoid-after-7pm","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/foods-to-avoid-after-7pm-335960.html","title":{"rendered":"Cocktails, Caffeine &amp; More: 7 Foods to avoid after 7 p.m."},"content":{"rendered":" <p>The clock strikes at 6\u00a0in the evening\u00a0and you glance\u00a0at the time, relieved that your work day is over. The possibilities seem infinite: you might grab a few after-work <a href=\"http:\/\/www.mariefranceasia.com\/culture\/entertainment\/silver-screen-sips-5-cocktails-inspired-pop-culture-88403.html\" target=\"_blank\" rel=\"noopener noreferrer\">cocktails<\/a> or <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/drinking-too-much-coffee-health-beauty-205372.html\" target=\"_blank\" rel=\"noopener noreferrer\">coffee<\/a>\u00a0with some friends, or curl up on your couch wolfing down greasy fast food take-out or spicy\u00a0ramen noodles.<\/p> <p>Sound familiar?<\/p> <p>As indulgent as these habits are, many of us may fall prey to these\u00a0unhealthy eating habits, particularly as a way of unwinding after a long day in the office or having skipped a meal or two. <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/common-foods-contain-caffeine-119571.html#item=4\" target=\"_blank\" rel=\"noopener noreferrer\">Caffeine<\/a>, alcohol, and greasy foods - what\u00a0many of us consider to be guilty pleasures - are, in general, foods we should avoid or consume in moderation. \u00a0However, did you know that besides disrupting your <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/9-tips-for-the-best-sleep-of-your-life-161607.html\" target=\"_blank\" rel=\"noopener noreferrer\">sleep<\/a>, these vices have even graver health implications like weight gain and heart diseases, particularly when consumed after 7pm?<\/p> <p>If you'd like to find out what foods to avoid in the evening and make some changes to your after-work dinner routine, have a look through the gallery above for the top 7 foods you should <strong>not<\/strong> be consuming in the evenings <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/beauty-tips-and-tricks\/flawless-beauty-10-things-girls-amazing-skin-bed-144338.html\">before bed<\/a>.<\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/herbal-tea-health-benefits-168808.html\">Zero Caffeine: 5 Herbal teas and their secret health benefits<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/snack-well-10-healthy-snacks-stash-desk-drawer-129027.html\">Snack Well: 10 Healthy Snacks to stash in your desk drawer<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/wedding-special\/wedding-planning\/wedding-diet-10-foods-avoid-big-day-109979.html\">Wedding Diet: 10 Foods to avoid before the big day<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>How many of these foods are you guilty of ingesting after work?<\/p>\n","protected":false},"author":608,"featured_media":211699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Besides disrupting sleep, these 7 common evening guilty pleasures like caffeine, wine, and heavy, high-fat meals can actually adversely affect your health.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16227,16887],"tags":[6086,839,14607,14610,1634255,46,9006],"class_list":["post-335960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-uncategorized-hk","category-wellbeing-tips-hk","tag-caffeine","tag-chocolate","tag-foods-to-avoid","tag-greasy-food","tag-has_diapo","tag-health-2","tag-spicy-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocktails, Caffeine &amp; 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