{"id":336031,"date":"2016-09-16T12:00:01","date_gmt":"2016-09-16T04:00:01","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/ways-recover-unhealthy-sugar-binge-336031.html"},"modified":"2019-05-03T09:22:40","modified_gmt":"2019-05-03T01:22:40","slug":"ways-recover-unhealthy-sugar-binge","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html","title":{"rendered":"Guilty As Charged: 6 Ways to recover from an unhealthy sugar binge"},"content":{"rendered":" <p>You caved. We\u2019ve all done it at some point; the diet is going swimmingly, your <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/make-sweat-10-exercises-burn-calories-132623.html\" target=\"_blank\" rel=\"noopener noreferrer\">exercise regime<\/a> is on point, then a friend visits with some home-baked cookies and it all goes down the drain. And you don\u2019t just eat one either. Next thing you know, the whole plate, crumbs and all, have disappeared and you\u2019re left feeling guilty and lethargic.<\/p> <p>While there\u2019s no easy way to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/4-way-to-burn-calories-at-home-69652.html\" target=\"_blank\" rel=\"noopener noreferrer\">erase those calories<\/a>, there are some simple things you can do to keep them from <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/lose-belly-fat-118508.html\" target=\"_blank\" rel=\"noopener noreferrer\">turning to fat<\/a> right away, and to stop you from suffering through the inevitable sugar crash. Here\u2019s 6 dietary damage control tips to help reverse a sugar binge and get your body back on track!<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/health-benefits-of-matcha-173117.html\" target=\"_blank\" rel=\"noopener noreferrer\">Burn Fat, Fight Cancer: 8 Amazing health benefits of matcha<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/foods-that-will-not-make-you-fat-205494.html\" target=\"_blank\" rel=\"noopener noreferrer\">Binge Away: 7 Foods that will never make you fat<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/muscle-burn-fat-faster-205114.html\" target=\"_blank\" rel=\"noopener noreferrer\">Calorie Crusher: Can putting on muscle make you burn fat faster?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Had one too many blocks of chocolate this morning?<\/p>\n","protected":false},"author":553,"featured_media":209173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you'll be back on track in no time.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16926,9791,16864,17068],"tags":[51,1634255,46,10420,14361,14360,3596],"class_list":["post-336031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-hk","category-galerie","category-galerie-hk","category-menu_site-hk","tag-food-2","tag-has_diapo","tag-health-2","tag-healthy","tag-recover","tag-sugar-binge","tag-unhealthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Ways to recover from an unhealthy sugar binge - Hong Kong<\/title>\n<meta name=\"description\" content=\"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you&#039;ll be back on track in no time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to recover from an unhealthy sugar binge\" \/>\n<meta property=\"og:description\" content=\"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you&#039;ll be back on track in no time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-16T04:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T01:22:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Guilty As Charged: 6 Ways to recover from an unhealthy sugar binge\",\"datePublished\":\"2016-09-16T04:00:01+00:00\",\"dateModified\":\"2019-05-03T01:22:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html\"},\"wordCount\":170,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg\",\"keywords\":[\"food\",\"has_diapo\",\"health\",\"healthy\",\"recover\",\"sugar binge\",\"unhealthy\"],\"articleSection\":[\"Diets\",\"Galerie\",\"Galerie\",\"Menu de site\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html\",\"name\":\"6 Ways to recover from an unhealthy sugar binge\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg\",\"datePublished\":\"2016-09-16T04:00:01+00:00\",\"dateModified\":\"2019-05-03T01:22:40+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you'll be back on track in no time.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg\",\"width\":1000,\"height\":557,\"caption\":\"Japanese women in early twenties,Kyoto,Japan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guilty As Charged: 6 Ways to recover from an unhealthy sugar binge\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\",\"name\":\"Angela Goh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g\",\"caption\":\"Angela Goh\"},\"sameAs\":[\"https:\/\/angieisagirl.wordpress.com\/\",\"https:\/\/www.instagram.com\/angieisagirl\/\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/angela\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Ways to recover from an unhealthy sugar binge - Hong Kong","description":"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you'll be back on track in no time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"6 Ways to recover from an unhealthy sugar binge","og_description":"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you'll be back on track in no time.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2016-09-16T04:00:01+00:00","article_modified_time":"2019-05-03T01:22:40+00:00","og_image":[{"width":1000,"height":557,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg","type":"image\/jpeg"}],"author":"Angela Goh","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Angela Goh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html"},"author":{"name":"Angela Goh","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0"},"headline":"Guilty As Charged: 6 Ways to recover from an unhealthy sugar binge","datePublished":"2016-09-16T04:00:01+00:00","dateModified":"2019-05-03T01:22:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html"},"wordCount":170,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg","keywords":["food","has_diapo","health","healthy","recover","sugar binge","unhealthy"],"articleSection":["Diets","Galerie","Galerie","Menu de site"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html","name":"6 Ways to recover from an unhealthy sugar binge","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg","datePublished":"2016-09-16T04:00:01+00:00","dateModified":"2019-05-03T01:22:40+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0"},"description":"Had one too many blocks of chocolate this morning? Fret not - exercise a few of these pointers and you'll be back on track in no time.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg","width":1000,"height":557,"caption":"Japanese women in early twenties,Kyoto,Japan"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/diets-hk\/ways-recover-unhealthy-sugar-binge-336031.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Guilty As Charged: 6 Ways to recover from an unhealthy sugar binge"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0","name":"Angela Goh","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g","caption":"Angela Goh"},"sameAs":["https:\/\/angieisagirl.wordpress.com\/","https:\/\/www.instagram.com\/angieisagirl\/"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/angela"}]}},"categories_slugs":[{"16926":"diets-hk"},{"9791":"galerie"},{"16864":"galerie-hk"},{"17068":"menu_site-hk"}],"author_name":"Angela Goh","featured_image":{"id":209173,"name":"Young woman is eating ice cream","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-158667186.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=7&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/336031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/553"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=336031"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/336031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/209173"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=336031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=336031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=336031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}