{"id":336086,"date":"2016-09-07T19:58:18","date_gmt":"2016-09-07T11:58:18","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/white-rice-worse-than-soda-336086.html"},"modified":"2016-09-07T19:58:18","modified_gmt":"2016-09-07T11:58:18","slug":"white-rice-worse-than-soda","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/white-rice-worse-than-soda-336086.html","title":{"rendered":"Sweet Treats Aside: Could eating white rice be worse than drinking soda?"},"content":{"rendered":"<p class=\"western\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-209444\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-209444 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/09\/gettyimages-140666080-625x371.jpg\" alt=\"Woman talking on a mobile phone and eating rice\" width=\"700\" height=\"415\" \/><\/span><\/p> <p class=\"western\">Growing up in <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/makeup\/asian-beauty-how-to-achieve-sexy-smokey-eyes-169409.html\" target=\"_blank\" rel=\"noopener noreferrer\">Asia<\/a>, we all know of white rice as being a staple food for us. However, new findings from health authorities have shown that white rice is, in fact, worse than drinking soda. Asians are more prone to diabetes than Caucasians. You don't necessarily\u00a0have to be obese to be at risk. Starchy white rice can also spike our blood sugar levels and heighten the risk of <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/10-easy-steps-to-consume-less-sugar-140354.html\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a>.\u00a0Studies have also shown that each plate of white rice eaten a day, on a regular basis, raises the risk of diabetes by 11% in the overall population. Below are a few points as to why eating white rice could be worse than drinking soda - we hope they help you change your diet as much as it changed ours!<\/p> <h2 class=\"western\"> <span><strong>One bowl, two cans<\/strong><\/span> <\/h2> <p class=\"western\">Studies have shown that a bowl of rice has more than twice the carbohydrate content of sweetened drinks, eliciting a higher blood glucose response. As such, Asians' carbohydrate intake is higher than in the West. Much of these are also refined <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/carbohydrates-bad-103937.html\" target=\"_blank\" rel=\"noopener noreferrer\">carbohydrates<\/a>, which explains why there is a higher number of people with diabetes across Asia. <\/p> <h2 class=\"western\"> <span><strong>What can you do?<\/strong><\/span> <\/h2> <p class=\"western\">You can cut down the intake of white rice in your diet by replacing it with other alternatives or changing your diet as a whole. No, we don't need you to go <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/going-green-top-10-protein-sources-vegetarians-133371.html\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0for this, let alone sacrifice your love for rice in general. You can replace 20% of white rice with brown rice \u2013 doing this alone will replace the risk of diabetes by 11 percent. Either that or you can throw out the white rice and consume brown rice as a whole. Also, going for a 15-minute walk \u2013 2000 steps \u2013 every day can cut your risk of death by diabetes by 4 percent. Long grain white rice is also better than short grain when it comes to how it spikes blood sugar.<\/p> <p class=\"western\">This is not a petition to get every Asian to stop eating rice, as it is a staple food here. We hope that this bit of information could get more people to opt for a healthier way of eating.\u00a0<\/p> <p class=\"western\"><em>Sonia Lourdes<\/em><\/p> <h2 class=\"western\"> <span><strong>Read more:<\/strong><\/span> <\/h2> <p class=\"western\"><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-swaps-6-simple-food-swaps-healthier-100752.html\" target=\"_blank\" rel=\"noopener noreferrer\">6 Healthy food swaps to consider in your diet<\/a><\/p> <p class=\"western\"><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/preferer-les-aliments-sains-question-dentrainement-40399.html\" target=\"_blank\" rel=\"noopener noreferrer\">Consuming healthy food: A question of training<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Here's a shocking new finding about rice that should give you some food for thought.<\/p>\n","protected":false},"author":595,"featured_media":209444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"New findings from health authorities have shown that white rice may not be all that good for our blood sugar levels after all.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16938,17068],"tags":[1637606,19447,18847,17877,20509,1638349],"class_list":["post-336086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-hk","category-menu_site-hk","tag-diabetes-hk","tag-food-2-hk","tag-health-2-hk","tag-healthy-eating-hk","tag-rice-hk","tag-soda-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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