{"id":336175,"date":"2016-08-26T12:30:28","date_gmt":"2016-08-26T04:30:28","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/how-to-achieve-flatter-belly-336175.html"},"modified":"2019-05-03T09:41:46","modified_gmt":"2019-05-03T01:41:46","slug":"how-to-achieve-flatter-belly","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html","title":{"rendered":"Slim It: 10 Tried and tested ways to achieve a flatter belly"},"content":{"rendered":" <p>Belly fat can stay, even if you've been doing some <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/muscle-burn-fat-faster-205114.html\" target=\"_blank\" rel=\"noopener noreferrer\">intense physical cardio workouts<\/a> and eating as healthy as possible. You may find other parts of your body look perfectly <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/7-minute-workout-171552.html\" target=\"_blank\" rel=\"noopener noreferrer\">lean and toned<\/a>, but that stubborn fat where your stomach is just <em>refuses<\/em> to budge. Well, if you've been trying diet upon diet and none of them are working for you, you might just be <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/worst-snacks-eat-lose-weight-200754.html\" target=\"_blank\" rel=\"noopener noreferrer\">doing some very simple things wrong<\/a>.<\/p> <p>Head up to the gallery to see if any of our foolproof tips might make a difference for you.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/the-killer-question\/slimming-scents-can-certain-smells-lower-your-appetite-165984.html\" target=\"_blank\" rel=\"noopener noreferrer\">Slimming Scents: Can certain smells lower your appetite to help you lose weight?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/killer-question-can-eat-2-eggs-day-201979.html\" target=\"_blank\" rel=\"noopener noreferrer\">Killer Question: Can you eat more than 2 eggs a day?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Need some help getting rid of the flab?<\/p>\n","protected":false},"author":553,"featured_media":207320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Belly fat can stay, even if you've been doing some intense physical cardio workouts and dieting. 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Here are 10 tips on getting rid of the flab.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tried and tested ways to achieve a flatter belly\" \/>\n<meta property=\"og:description\" content=\"Belly fat can stay, even if you&#039;ve been doing some intense physical cardio workouts and dieting. Here are 10 tips on getting rid of the flab.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-26T04:30:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T01:41:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-546069962.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Slim It: 10 Tried and tested ways to achieve a flatter belly\",\"datePublished\":\"2016-08-26T04:30:28+00:00\",\"dateModified\":\"2019-05-03T01:41:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html\"},\"wordCount\":135,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-546069962.jpg\",\"keywords\":[\"body\",\"flat belly\",\"has_diapo\",\"health\",\"how to lose weight\",\"lose weight\",\"slimming\",\"weight loss\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Menu de site\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html\",\"name\":\"10 Tried and tested ways to achieve a flatter belly\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/how-to-achieve-flatter-belly-336175.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/08\/gettyimages-546069962.jpg\",\"datePublished\":\"2016-08-26T04:30:28+00:00\",\"dateModified\":\"2019-05-03T01:41:46+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"Belly fat can stay, even if you've been doing some intense physical cardio workouts and dieting. 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