{"id":336481,"date":"2016-07-13T14:00:00","date_gmt":"2016-07-13T06:00:00","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/weight-loss-apps-336481.html"},"modified":"2019-05-03T10:23:03","modified_gmt":"2019-05-03T02:23:03","slug":"weight-loss-apps","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/weight-loss-apps-336481.html","title":{"rendered":"Nifty Solutions: 10 Weight loss apps to make shedding pounds a cinch"},"content":{"rendered":" <p>Many of us could do with some <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/does-drinking-water-help-you-to-lose-weight-122370.html\" target=\"_blank\" rel=\"noopener noreferrer\">shedding of kilos<\/a>. The obesity rate of the adult population in Singapore has been steadily rising over the years, due to the increasing number of people working office jobs or <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/feet-stand-want-healthier-116453.html\" target=\"_blank\" rel=\"noopener noreferrer\">leading sedentary lifestyles<\/a> in this day and age. This means that more people are exposed to a higher risk of sicknesses, such as diabetes or high cholesterol. Weight loss may not be a conclusive factor in maintaining one's health, but it gives a good gauge, especially if you are currently overweight.<\/p> <p>It can be difficult getting back into the routine of <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/make-sweat-10-exercises-burn-calories-132623.html\" target=\"_blank\" rel=\"noopener noreferrer\">regular exercise<\/a> if you haven't been active for years. Hiring a personal trainer is one way you can ensure you attain fitness results, but it can amount to a lot of money once your stint is done. Since we're always on our smartphones, what better way to utilise it than to make it our health and fitness buddy?<\/p> <p>In our gallery, we've featured 10 of our personal app picks we think will help you best in your weight loss endeavour. All apps can be downloaded on both iOS and Android systems, and, best of all, are free! Let us know if they help!<\/p> <p><em>Dione Chen<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a title=\"Exercise Right: 10 Fitness myths you need to know\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/exercise-right-10-fitness-myths-need-know-108387.html\">Exercise Right: 10 Fitness myths you need to know<\/a><\/p> <p><a title=\"7 Yoga places in Singapore that won't break the bank\" href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/affordable-yoga-places-in-singapore-197736.html\">7 Yoga places in Singapore that won\u2019t break the bank<\/a><\/p> <p><a title=\"Replenish Energy: 5 Simple post-workout meals for busy ladies\" href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/post-workout-meals-busy-ladies-190569.html\">Replenish Energy: 5 Simple post-workout meals for busy ladies<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>If you think you need some help in the fitness department, here are some apps that could really give you a boost.<\/p>\n","protected":false},"author":565,"featured_media":199937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You may not be the most disciplined person when it comes to weight loss, but technology has proven itself to be an effective fitness buddy just for you!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[3773,1865,1944,1634255,46,3941,3523],"class_list":["post-336481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-applications","tag-digital","tag-fitness","tag-has_diapo","tag-health-2","tag-smartphone","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Weight loss apps to make shedding pounds a cinch - Hong Kong<\/title>\n<meta name=\"description\" content=\"You may not be the most disciplined person when it comes to weight loss, but technology has 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