{"id":336673,"date":"2016-06-13T12:05:01","date_gmt":"2016-06-13T04:05:01","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/post-workout-meals-busy-ladies-336673.html"},"modified":"2019-05-03T10:47:38","modified_gmt":"2019-05-03T02:47:38","slug":"post-workout-meals-busy-ladies","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/post-workout-meals-busy-ladies-336673.html","title":{"rendered":"Replenish Energy: 5 Simple post-workout meals for busy ladies"},"content":{"rendered":" <p>Regular workouts entail proper nutrition. The body needs to replenish lost nutrients and repair tissues after strenuous activities. Eating regular meals also <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/boost-your-metabolism-172876.html\" target=\"_blank\" rel=\"noopener noreferrer\">optimises your body\u2019s metabolism<\/a>, helping you achieve a toned physique instead of losing muscle mass. It must be said, however, that <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/women-and-men-gain-weight-56593.html\" target=\"_blank\" rel=\"noopener noreferrer\">men and women have different nutritional needs<\/a> post-workout. Men generally burn more calories, so they need more food intake than women. Hence, overeating after a workout is just as counterproductive as eating less than your nutritional needs.<\/p> <p>Carbohydrates, protein and fat are your main sources of energy. Those are the essential elements of good recovery food after exercising to maintain your energy levels and keep your body functions at their optimum level.<\/p> <p>Sources of essential nutrients are not hard to come by, some are even present in the most unlikely food items. For instance, those frozen flowers and edibles <a href=\"https:\/\/www.abetterflorist.com\/flower-delivery-singapore\" target=\"_blank\" rel=\"noopener noreferrer\">delivered by your florist<\/a> are alternative sources of complex carbohydrates and fats because of their glucose content. Nevertheless, a well-balanced meal after working out can be troublesome for <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/eat-healthy-busy-schedule-work-19689.html\" target=\"_blank\" rel=\"noopener noreferrer\">women on-the-go<\/a>. They have more than enough things to attend to, let alone prepare a post-workout meal. Fortunately, post-workout meals need not be complicated. Head up to the gallery to check out five simple meal ideas that will help you recover from an intense workout.<\/p> <p><em>Nadia Jamal<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/pre-post-workout-stretches-173414.html\" target=\"_blank\" rel=\"noopener noreferrer\">Health Facts: Why should we do pre- &amp; post-workout stretches?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/boost-your-metabolism-172876.html\" target=\"_blank\" rel=\"noopener noreferrer\">Body Hacks: 10 Best ways to boost your metabolism<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>If you're constantly pressed for time, you'll be glad for these quick and easy pick-me-ups after your training sessions.<\/p>\n","protected":false},"author":65,"featured_media":190576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Post-workout meals are important to replenish your energy, and they don't have to be hard to whip up.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16938,17068],"tags":[51,1634255,46,10420,184,2986],"class_list":["post-336673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-eating-hk","category-menu_site-hk","tag-food-2","tag-has_diapo","tag-health-2","tag-healthy","tag-recipe","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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