{"id":336769,"date":"2016-05-31T10:01:29","date_gmt":"2016-05-31T02:01:29","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/boost-your-metabolism-336769.html"},"modified":"2019-05-03T10:59:03","modified_gmt":"2019-05-03T02:59:03","slug":"boost-your-metabolism","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/boost-your-metabolism-336769.html","title":{"rendered":"Body Hacks: 10 Best ways to boost your metabolism"},"content":{"rendered":" <p>We\u2019ve all heard it: forget dieting, the <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/golden-rules-weight-loss-86916.html\" target=\"_blank\" rel=\"noopener noreferrer\">key to being slim<\/a> is to speed up your metabolism. Each time we drink something or ingest solid food, it\u2019s our metabolism that converts all the calories we put into our body into energy. Plenty of people blame their <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/women-and-men-gain-weight-56593.html\" target=\"_blank\" rel=\"noopener noreferrer\">weight gain<\/a> on a slow metabolism, and their excuse actually has some truth to it. Many factors affect our metabolic rate, from body mass to gender to age, but did you know there are some sneaky tricks that you can use to independently control its speed?<\/p> <p>Head up to the gallery to find out how these 11 scientifically proven methods can help keep that metabolic rate going strong. From drinking green tea to eating more spicy food, you'll be revving up your body's <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/make-sweat-10-exercises-burn-calories-132623.html\" target=\"_blank\" rel=\"noopener noreferrer\">calorie-burning<\/a> abilities in no time.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/7-mistakes-avoid-want-lose-weight-20370.html\" target=\"_blank\" rel=\"noopener noreferrer\">7 mistakes to avoid when you want to lose weight<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/the-killer-question\/slimming-scents-can-certain-smells-lower-your-appetite-165984.html\" target=\"_blank\" rel=\"noopener noreferrer\">Slimming Scents: Can certain smells lower your appetite to help you lose weight?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Despairing at your body\u2019s slow metabolic rate? There are ways to fire it back up.<\/p>\n","protected":false},"author":553,"featured_media":172888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Some of these body hacks will be enough to rev up that sluggish metabolic rate and keep you burning calories for hours.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[393,51,1634255,46,7449,3523],"class_list":["post-336769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-exercise","tag-food-2","tag-has_diapo","tag-health-2","tag-metabolism","tag-weight-loss"],"yoast_head":"<!-- This site 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