{"id":336880,"date":"2016-05-18T12:01:09","date_gmt":"2016-05-18T04:01:09","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/benefits-of-cold-showers-336880.html"},"modified":"2019-05-03T11:11:58","modified_gmt":"2019-05-03T03:11:58","slug":"benefits-of-cold-showers","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html","title":{"rendered":"Hydro Therapy: 10 Surprising benefits of taking cold showers every day"},"content":{"rendered":" <p>Having a cold shower may not be the most enticing of ways to cleanse yourself. Hot showers are relaxing and comforting, especially after a long day at work - you just want your senses to be engulfed in steam to help you unwind. Well, what if we told you that taking cold showers can actually provide a whole slew of <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/herbal-tea-health-benefits-168808.html\" target=\"_blank\" rel=\"noopener noreferrer\">benefits to your body<\/a>? You heard right. Contrary to popular belief, cold showers won't actually make you <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/10-tips-escape-common-cold-135608.html\" target=\"_blank\" rel=\"noopener noreferrer\">catch a cold<\/a> or compromise your immune system. In fact, they can achieve the opposite, and can even help you <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/say-goodbye-to-holiday-kilos-63058.html\" target=\"_blank\" rel=\"noopener noreferrer\">burn unwanted calories<\/a> too!<\/p> <p>Head up to the gallery to check out 10 surprising benefits that taking cold showers can bring to your health and your appearance.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/8-glasses-of-water-a-day-170748.html\" target=\"_blank\" rel=\"noopener noreferrer\">Health Facts: Do you really need 8 glasses of water a day?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/5-ways-to-relax-your-mind-without-technology-164683.html\" target=\"_blank\" rel=\"noopener noreferrer\">Quick Comfort: 5 Ways to relax your mind without resorting to technology<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>From a better complexion to a slimmer body, the benefits of cooler showers have been proven.<\/p>\n","protected":false},"author":553,"featured_media":170878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Yes, good things can come about when you take cool showers. From a better complexion to a slimmer body, the benefits have been proven.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16876,17068],"tags":[5110,1634255,46,3452,10409,48],"class_list":["post-336880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-practices-hk","category-menu_site-hk","tag-cold","tag-has_diapo","tag-health-2","tag-shower","tag-therapy","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Benefits of taking cold showers every day - Hong Kong<\/title>\n<meta name=\"description\" content=\"Yes, good things can come about when you take cool showers. 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From a better complexion to a slimmer body, the benefits have been proven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T04:01:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T03:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/05\/gettyimages-623747065-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Hydro Therapy: 10 Surprising benefits of taking cold showers every day\",\"datePublished\":\"2016-05-18T04:01:09+00:00\",\"dateModified\":\"2019-05-03T03:11:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html\"},\"wordCount\":165,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/05\/gettyimages-623747065-1.jpg\",\"keywords\":[\"cold\",\"has_diapo\",\"health\",\"shower\",\"therapy\",\"water\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Healthy practices\",\"Menu de site\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html\",\"name\":\"10 Benefits of taking cold showers every day\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/benefits-of-cold-showers-336880.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/05\/gettyimages-623747065-1.jpg\",\"datePublished\":\"2016-05-18T04:01:09+00:00\",\"dateModified\":\"2019-05-03T03:11:58+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"Yes, good things can come about when you take cool showers. 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