{"id":337140,"date":"2016-04-15T12:00:49","date_gmt":"2016-04-15T04:00:49","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/fight-hunger-10-super-satiating-foods-to-stay-fuller-for-longer-337140.html"},"modified":"2019-05-03T11:42:38","modified_gmt":"2019-05-03T03:42:38","slug":"fight-hunger-10-super-satiating-foods-to-stay-fuller-for-longer","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/healthy-eating-hk\/fight-hunger-10-super-satiating-foods-to-stay-fuller-for-longer-337140.html","title":{"rendered":"Fight Hunger: 10 Super satiating foods to stay fuller for longer"},"content":{"rendered":" <h2> <span>WHY BET ON SATIATING FOODS?<\/span> <\/h2> <p>We\u2019re talking about real food here - real, <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/instant-relief-10-natural-foods-ease-menstrual-cramps-111147.html\">natural ingredients<\/a> that are not meal replacements, dietary supplements or highly processed foods. Our bodies prefer natural foods because their <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/healthy-eating-what-is-in-a-nutritious-diet-81659.html\">nutritional composition<\/a> stimulates neurotransmitters in the brain, which sends a message of satiety to the rest of the body that lasts several hours.<\/p> <p>By ingesting satiating foods, you will be more equipped to prevent a spike in cravings for sugar and overly processed junk food, thus making it easier for you to maintain your weight and health. Of course, everything should always be <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/food-we-should-consume-the-least-of-6842.html\">taken in moderation<\/a>, so always plan your menus intelligently.<\/p> <p>Don\u2019t binge on rubbish during your lunch break. Check out the gallery above for foods that will leave you feeling fuller for longer.<\/p> <p><em>Rica Etienne<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/hot-news-spicy-diet-leads-longer-lifespan-117064.html\">Hot News: A spicy diet leads to a longer lifespan<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/wedding-special\/wedding-planning\/wedding-diet-10-foods-avoid-big-day-109979.html\">Wedding Diet: 10 Foods to avoid before the big day<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>By indulging in a little bit more protein, fibre and even fat, you can stall your appetite for hours.<\/p>\n","protected":false},"author":65,"featured_media":163403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Sugars and processed foods can just make you crave more junk. 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