{"id":337195,"date":"2016-04-08T12:19:31","date_gmt":"2016-04-08T04:19:31","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/8-benefits-of-waking-up-early-every-morning-337195.html"},"modified":"2019-05-03T11:49:28","modified_gmt":"2019-05-03T03:49:28","slug":"8-benefits-of-waking-up-early-every-morning","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html","title":{"rendered":"Rise &amp; Shine: 8 Benefits of waking up early every morning"},"content":{"rendered":" <p>Becoming a <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/morning-person-123874.html\">morning person<\/a> can take some practice. It is just hard for some\u00a0of us to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/morning-fatigue-causes-and-solutions-6201.html\">shake off the morning fatigue<\/a> and force ourselves to get up earlier than absolutely necessary. But such a habit\u00a0can actually stress your body and mind out more than you think. There is no joy in having to skip breakfast and\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/beauty-tips-and-tricks\/beauty-routine-5-ways-to-get-your-daily-routine-on-track-159998.html\">rush\u00a0through your makeup routine<\/a>\u00a0before heading to the station to\u00a0board a\u00a0packed train\u00a0to work every morning.\u00a0You can avoid these negative\u00a0situations by giving yourself more time.<\/p> <p>There are reasons why some of the most successful people in the world are early risers. English editor-in-chief of American Vogue, Anna Wintour, gets up before 6 every morning, and PepsiCo CEO, Indra Nooyi, rarely sleeps past 5.<\/p> <p>Addicted to pushing the snooze button\u00a0every morning? Here are some pretty convincing reasons to want to get up earlier - head up to the gallery to check them out.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/est-il-dangereux-de-reveiller-un-somnambule-144323.html\">Is it dangerous to wake a sleepwalker?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/i-sleep-but-i-wake-up-feeling-tired-10584.html\">The Sleep Report: I sleep but I wake up feeling tired<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Early to bed, early to rise - don't you want to be healthy, wealthy and wise?<\/p>\n","protected":false},"author":553,"featured_media":162155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"There is a reason why the most successful people in the world are early risers. Waking up early can make you achieve so much more during daylight hours.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16887],"tags":[1634255],"class_list":["post-337195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-wellbeing-tips-hk","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to be successful: 8 Benefits of waking up early - Hong Kong<\/title>\n<meta name=\"description\" content=\"There is a reason why the most successful people in the world are early risers. 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Waking up early can make you achieve so much more during daylight hours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-08T04:19:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T03:49:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/04\/gettyimages-580524917.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Rise &amp; Shine: 8 Benefits of waking up early every morning\",\"datePublished\":\"2016-04-08T04:19:31+00:00\",\"dateModified\":\"2019-05-03T03:49:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html\"},\"wordCount\":191,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/04\/gettyimages-580524917.jpg\",\"keywords\":[\"has_diapo\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html\",\"name\":\"How to be successful: 8 Benefits of waking up early\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/8-benefits-of-waking-up-early-every-morning-337195.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/04\/gettyimages-580524917.jpg\",\"datePublished\":\"2016-04-08T04:19:31+00:00\",\"dateModified\":\"2019-05-03T03:49:28+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"There is a reason why the most successful people in the world are early risers. 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