{"id":337276,"date":"2016-03-30T10:00:39","date_gmt":"2016-03-30T02:00:39","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-foods-that-cause-bloating-337276.html"},"modified":"2019-05-03T11:59:30","modified_gmt":"2019-05-03T03:59:30","slug":"10-foods-that-cause-bloating","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html","title":{"rendered":"Belly Busters: 10 Foods that cause your tummy to bloat"},"content":{"rendered":" <p>Do you ever feel like a bloated whale after eating a nice fresh salad that contained plenty of beans and legumes? Finish that entire bowl of spaghetti and notice your belly has tripled in size so you look like you've got one heck of a food baby? Certain foods can <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/deflating-bloat-eat-avoid-youre-trying-beat-belly-bloat-138881.html\">aggravate your stomach<\/a>, make it feel gassy, and cause it to bloat like a balloon. Some of the biggest culprits include dairy products, salty foods, beer, and <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/starch-free-diet-weight-loss-69656.html\">carbohydrates high in starch<\/a>.<\/p> <p>If you are looking to slip into that sexy mini dress this weekend, you might want to check out this list of 10 different foods to avoid to <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/how-to-get-rid-of-bloating-88271.html\">beat the bloat<\/a>. Head up to\u00a0the gallery above.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/mediterranean-diet-eat-way-longer-life-105506.html\">The Mediterranean Diet: Eat your way to a longer life<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/wedding-special\/wedding-planning\/wedding-diet-10-foods-avoid-big-day-109979.html\">Wedding Diet: 10 Foods to avoid before the big day<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Enduring the discomfort of stomach bloating and gassiness is the worst feeling in the world.<\/p>\n","protected":false},"author":553,"featured_media":160378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[10343,51,1634255,10420,12620,12621,10348],"class_list":["post-337276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-diet","tag-food-2","tag-has_diapo","tag-healthy","tag-low-carb","tag-sugar-free","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Worst foods that cause your tummy to bloat - Hong Kong<\/title>\n<meta name=\"description\" content=\"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Worst foods that cause your tummy to bloat\" \/>\n<meta property=\"og:description\" content=\"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-30T02:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T03:59:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Belly Busters: 10 Foods that cause your tummy to bloat\",\"datePublished\":\"2016-03-30T02:00:39+00:00\",\"dateModified\":\"2019-05-03T03:59:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html\"},\"wordCount\":155,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg\",\"keywords\":[\"diet\",\"food\",\"has_diapo\",\"healthy\",\"low carb\",\"sugar free\",\"wellbeing\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Menu de site\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html\",\"name\":\"10 Worst foods that cause your tummy to bloat\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg\",\"datePublished\":\"2016-03-30T02:00:39+00:00\",\"dateModified\":\"2019-05-03T03:59:30+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"description\":\"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg\",\"width\":750,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Belly Busters: 10 Foods that cause your tummy to bloat\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\",\"name\":\"Angela Goh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g\",\"caption\":\"Angela Goh\"},\"sameAs\":[\"https:\/\/angieisagirl.wordpress.com\/\",\"https:\/\/www.instagram.com\/angieisagirl\/\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/angela\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Worst foods that cause your tummy to bloat - Hong Kong","description":"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"10 Worst foods that cause your tummy to bloat","og_description":"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2016-03-30T02:00:39+00:00","article_modified_time":"2019-05-03T03:59:30+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg","type":"image\/jpeg"}],"author":"Angela Goh","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Angela Goh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html"},"author":{"name":"Angela Goh","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0"},"headline":"Belly Busters: 10 Foods that cause your tummy to bloat","datePublished":"2016-03-30T02:00:39+00:00","dateModified":"2019-05-03T03:59:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html"},"wordCount":155,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg","keywords":["diet","food","has_diapo","healthy","low carb","sugar free","wellbeing"],"articleSection":["Galerie","Galerie","Menu de site","Wellbeing tips"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html","name":"10 Worst foods that cause your tummy to bloat","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg","datePublished":"2016-03-30T02:00:39+00:00","dateModified":"2019-05-03T03:59:30+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0"},"description":"If you are looking to slip into that sexy mini dress this weekend, avoid these belly bloating foods.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg","width":750,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/10-foods-that-cause-bloating-337276.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Belly Busters: 10 Foods that cause your tummy to bloat"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0","name":"Angela Goh","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g","caption":"Angela Goh"},"sameAs":["https:\/\/angieisagirl.wordpress.com\/","https:\/\/www.instagram.com\/angieisagirl\/"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/angela"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"17068":"menu_site-hk"},{"16887":"wellbeing-tips-hk"}],"author_name":"Angela Goh","featured_image":{"id":160378,"name":"dairy","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/03\/dairy-1.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=6&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/337276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/553"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=337276"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/337276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/160378"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=337276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=337276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=337276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}