{"id":337344,"date":"2016-03-21T16:55:27","date_gmt":"2016-03-21T08:55:27","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-foods-to-eat-to-fight-acne-337344.html"},"modified":"2019-05-03T12:07:57","modified_gmt":"2019-05-03T04:07:57","slug":"10-foods-to-eat-to-fight-acne","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/10-foods-to-eat-to-fight-acne-337344.html","title":{"rendered":"Spotty Solutions: 10 foods to fight acne once and for all"},"content":{"rendered":"

So many of us face the problem of getting rid of painful acne spots on the face. They lower self-esteem and make you\u00a0want\u00a0to pile on the makeup before you even dare to show your face in public. Pimples can be caused by a blockage in your pores<\/a> due to bacteria and excessive sebum production. The inflammation that occurs can last for several days or even weeks. The hot and humid weather in Singapore doesn\u2019t help to keep our faces clear of oily secretions and sweat.<\/p>

One way to reduce the duration of inflammation is to heal your skin from the inside. This means watching what we eat to maintain a healthy complexion. Increasing your intake of foods high in vitamin E, Omega-3 fatty acids<\/a> and zinc have been known to help with skin issues. Don\u2019t forget to chug down plenty of water every day to detoxify your body and aid skin recovery.\u00a0Yes, your diet can play a key to undoing ugly acne and preventing blackheads<\/a>.<\/p>

Head up to the gallery to check out our list of 10 best foods to eat that will help with your pimple problem. Clear up that face, pronto.<\/p>

Angela Goh<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Unsightly zits and spots are the bane of every girl\u2019s existence - will changing your diet help?<\/p>\n","protected":false},"author":553,"featured_media":159104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Reduce the duration of inflammation by improving your diet and healing your skin from the inside out.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16902],"tags":[737,51,10476,1634255,46,463,12589,879,10374],"class_list":["post-337344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-natural-healing-hk","tag-acne","tag-food-2","tag-fruit","tag-has_diapo","tag-health-2","tag-healthy-diet","tag-inflammation","tag-natural-healing-2","tag-vegetables"],"yoast_head":"\nSpotty Solutions: 10 foods to fight acne once and for all - 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