{"id":337359,"date":"2016-03-18T15:48:59","date_gmt":"2016-03-18T07:48:59","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-reasons-to-drink-lemon-water-every-morning-337359.html"},"modified":"2019-05-03T12:09:46","modified_gmt":"2019-05-03T04:09:46","slug":"10-reasons-to-drink-lemon-water-every-morning","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/alternative-medicine-hk\/10-reasons-to-drink-lemon-water-every-morning-337359.html","title":{"rendered":"Natural Habits: 10 Reasons to drink lemon water every morning"},"content":{"rendered":"

Skin looking a little dull and tired? Need a boost of energy to get you through a tough day? A lemon water detox could be the diet trend<\/a> you\u2019re looking for. From improving your immune system to reducing the effects of ageing, it seems like adding a squeeze of this citrus fruit can do wonders for your body! With just 2.5 grams of sugar for every 100 grams of lemon, a glass of lemon water a day won\u2019t pile on the belly fat<\/a> and hurt your waistline.<\/p>

How to make lemon water<\/span> <\/h2>

Squeeze the juice of half a lemon into a glass of warm water each morning and drink immediately. If you find the taste too overpowering, flavour the drink with a bit of natural honey. For an additional metabolism boost, add a dash of cayenne pepper and you\u2019ll be dropping pounds in no time.<\/p>

Last month, we gave\u00a0you 8\u00a0reasons to eat more ginger<\/a>, now head on up to the gallery to check out 10 health benefits of mixing a little lemon juice to your water.<\/p>

Angela Goh<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

When life gives you lemons, zest up your day and squeeze some juice into your morning glass of water.<\/p>\n","protected":false},"author":553,"featured_media":158840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Skin looking a little dull and tired? Need a boost of energy to get you through a tough day? 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