{"id":337599,"date":"2016-02-19T16:05:49","date_gmt":"2016-02-19T08:05:49","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html"},"modified":"2016-02-19T16:05:49","modified_gmt":"2016-02-19T08:05:49","slug":"go-offline-why-a-social-media-detox-is-essential-for-you","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/habits-behaviour-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html","title":{"rendered":"Going Offline: 4 Reasons why a social media detox is essential for you"},"content":{"rendered":"<p><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-153704\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-full wp-image-153704 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/02\/screen-shot-2016-02-19-at-2.20.01-pm.png\" alt=\"Photo: @teddysphotos\" width=\"536\" height=\"580\" \/><\/span><\/p> <p>If you are part of the 5.7million who follows iconic popstar Ed Sheeran on <a href=\"http:\/\/www.mariefranceasia.com\/culture\/entertainment\/asian-scene\/5-inspiring-fitspo-you-should-follow-on-instagram-151750.html\">Instagram<\/a>, you would probably be madly shocked by his sudden decision to \u201cbugger off a bit\u201d till this autumn\u2014which is a pretty a long time if you ask us.<\/p> <p>\u201cIs that really necessary?\u201d you may ask. Our answer is: Yes, it is. If you want to see and feel things you have not seen and felt for a long time, it\u2019s time to unplug.<\/p> <p>In a digital era where we replace oxygen with WiFi, the obsessive need to be online 24\/7 can be nerve-wrecking; where liking or commenting on your friends\u2019 food posts has become more than <a href=\"http:\/\/www.mariefranceasia.com\/culture\/singapore-events\/weekly-events\/our-pick-of-exciting-events-from-18-february-153512.html\">entertainment<\/a>, but a job. The term \u2018social media detox\u2019 is coined to describe a period of time where you will abstain from all your devices, including Facebook, Instagram, Twitter and yes probably emails too.<\/p> <p>Though it can be seemingly impossible to do so, we bring you some reasons as to why you need to consider undergoing a <a href=\"http:\/\/www.mariefranceasia.com\/culture\/entertainment\/asian-scene\/selfiewithdaughter-indias-social-media-campaign-to-champion-females-108434.html\">social media<\/a> fast:<\/p> <h2> <span>Less anxiety<\/span> <\/h2> <p>Having your smart phone by your side can make you needlessly anxious and create unnecessary stress that can affect your health. Imagine checking your notifications non-stop even while having your meals, taking the train home and even sleeping. Unplugging for a while will reduce the fear that you\u2019re missing out crucial happenings over at Instagram. Remember those days when you picked up the phone to let your best friend know that you\u2019ve nailed a job? Do that instead, connect personally again.<\/p> <h2> <span>Renewed focus.<\/span> <\/h2> <p>\u201cLet me scroll my Insta-feed for a while before starting on my essay.\u201d Procrastination is our number one enemy, and yet we\u2019ve allowed it to control our lives again and again. Trust us, you will finish the essay in half the time you require if you skipped the scrolling.<\/p> <h2> <span>Higher self esteem.<\/span> <\/h2> <p>We can\u2019t deny the fact that the incessant scrolling also brings constant comparing of our lives with others. A study by the University of Salford in 2012 about social media\u2019s effect on self-esteem and anxiety found out that 50% of the 298 participants said that Facebook and Twitter made their lives worse and their confidence suffers when they compare themselves to their online friends. Depression, low self esteem, inferiority - are just some of things we face while being exposed to others\u2019 lives continually. Go offline for a bit and it may help you regain your confidence.<\/p> <h2> <span>Seeing the not-so-obvious.<\/span> <\/h2> <p>Let\u2019s have a challenge: try taking the train home for a month and notice the young father who patiently wipes off his drooling son every single day. As Ed says it beautifully, let\u2019s see the world with our eyes, not our screens.<\/p> <p>It\u2019s funny how we used to fast from food, and now from online apps\u2014but do give it a try and feel all the difference.<\/p> <p><em>Sharon Salim<\/em><\/p>       ","protected":false},"excerpt":{"rendered":"<p>There is more to life than scrolling on Facebook 24\/7.<\/p>\n","protected":false},"author":543,"featured_media":153703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[17021,17068],"tags":[1640246,1640247,1640248,1638245,18847,20137,1640249,1635898,1640250,1638246,1640251,1640252],"class_list":["post-337599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-behaviour-hk","category-menu_site-hk","tag-antiety-hk","tag-digital-era-hk","tag-ed-sheeran-hk","tag-facebook-hk","tag-health-2-hk","tag-instagram-hk","tag-offline-hk","tag-relax-2-hk","tag-self-confidence-hk","tag-social-media-detox-hk","tag-twitter-hk","tag-unplug-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Going Offline: 4 Reasons why a social media detox is essential for you - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Going Offline: 4 Reasons why a social media detox is essential for you - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"There is more to life than scrolling on Facebook 24\/7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/habits-behaviour-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-19T08:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/02\/459966095.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sharon Salim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sharon Salim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/habits-behaviour-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/habits-behaviour-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html\"},\"author\":{\"name\":\"Sharon Salim\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/e05cd4670d59ea1307d0cd88f5a0d3cf\"},\"headline\":\"Going Offline: 4 Reasons why a social media detox is essential for you\",\"datePublished\":\"2016-02-19T08:05:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/habits-behaviour-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html\"},\"wordCount\":501,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/habits-behaviour-hk\/go-offline-why-a-social-media-detox-is-essential-for-you-337599.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/02\/459966095.jpg\",\"keywords\":[\"antiety\",\"digital era\",\"Ed Sheeran\",\"facebook\",\"health\",\"instagram\",\"offline\",\"Relax\",\"self confidence\",\"social media detox\",\"twitter\",\"unplug\"],\"articleSection\":[\"Habits &amp; 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