{"id":337647,"date":"2016-02-15T08:33:13","date_gmt":"2016-02-15T00:33:13","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-conseils-ventre-douleur-337647.html"},"modified":"2016-02-15T08:33:13","modified_gmt":"2016-02-15T00:33:13","slug":"10-conseils-ventre-douleur","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/10-conseils-ventre-douleur-337647.html","title":{"rendered":"10 Tips to relieve a sore tummy"},"content":{"rendered":"<ul> <li>Practice abdominal breathing.\u00a0Place both hands on the lower abdomen, on either side of the navel.\u00a0During the one breath, the diaphragm moves up and down while massaging the internal organs.<\/li> <li>Lungs retention.\u00a0By continuing to practice abdominal breathing, breathing is blocked at the end of the inspiration for several seconds.\u00a0Exhale slowly.<\/li> <li>Empty retention lungs.\u00a0In reverse, it drives\u00a0all the air from the\u00a0lungs for a few seconds.<\/li> <li>Identify bottlenecks. Imagine separating your belly into four quadrants formed by two lines, one horizontal and another vertical crossing at the navel. Put your right hand on each of the four squares successively, and take several breaths in momentum with each movement of the belly.\u00a0Generally, the amplitude is lower than some in others. Try to relax.<\/li> <li>Self-massage.\u00a0With the palm and fingers of the right hand, we practice a light massage (touches) around the navel in the clockwise direction to raise the transit.<\/li> <li>Add pressure\u200b\u200b.\u00a0With the index and middle finger of one hand, go around the navel in a clockwise direction and make small circles.<\/li> <li>Vibration. Place your hand on the navel and moves around slightly to create small vibrations on the stomach - this will stimulate the functioning of the small intestine.<\/li> <li>Trace your \u200b\u200bfingers on the stomach, following an imaginary Z-shaped path.\u00a0When one feels harder than other area, make small circles with your fingers to mobilize the place and get an analgesic effect.<\/li> <\/ul> <p>It is also possible to attend workshops to learn breathing exercises that take the load as self-massage.\u00a0In parallel, the thalassotherapy treatments are used to stimulate blood and lymph circulation and promote relaxation of body and mind.\u00a0A suitable diet provides an opportunity for the digestive system to not get tired and get optimum care.<\/p> <p><em>Maureen Diament <\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>To keep your stomach in top form, let's heed some due advice from physiotherapist, Claire Chateauneuf.<\/p>\n","protected":false},"author":54,"featured_media":150054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Ballonnements, digestion difficile,...Pour un ventre en pleine forme, les conseils de Claire chateauneuf, kin\u00e9sith\u00e9rapeute \u00e0 la thalasso de Carnac.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":true,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1640384,1640385,1640386,1640387,1635615,1640388,1635898,1640389,1636729,19364,1640390],"class_list":["post-337647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-abdominal-hk","tag-breathing-hk","tag-digestive-system-hk","tag-fingers-hk","tag-healing-hk","tag-pressure-hk","tag-relax-2-hk","tag-self-massage-hk","tag-stomach-hk","tag-tips-hk","tag-tummy-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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