{"id":337863,"date":"2016-01-18T17:55:44","date_gmt":"2016-01-18T09:55:44","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/5-habits-to-become-a-healthier-you-337863.html"},"modified":"2019-05-03T13:26:21","modified_gmt":"2019-05-03T05:26:21","slug":"5-habits-to-become-a-healthier-you","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/5-habits-to-become-a-healthier-you-337863.html","title":{"rendered":"5 Habits to adopt to become a healthier you"},"content":{"rendered":" <p>Being healthier doesn\u2019t have to be dramatic, neither does it mean overhauling your entire lifestyle. The simpler the steps, the better - it just means you will realistically have to achieve the habits faster.<\/p> <p>From chewing constantly on cheezels at work to skipping your breakfast, avoiding some of these innocent-looking yet dangerous habits can make a huge difference in your health, or better even, save your life. The pain of discipline is better than the pain of regret - if you can choose discipline, why not?<\/p> <p>Check out some of the not-so-healthy habits you should be kicking before the year gets ahead of you.<\/p> <p><em>Sharon Salim<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Experts say that it will take at least 6 weeks, for a habit to be inculcated in you. What (bad) habits will you discard today? <\/p>\n","protected":false},"author":65,"featured_media":147618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,17068,16887],"tags":[11798,1580,1944,3935,1634255],"class_list":["post-337863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-menu_site-hk","category-wellbeing-tips-hk","tag-discipline","tag-eating-healthy","tag-fitness","tag-habits","tag-has_diapo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Habits to adopt to become a healthier you - Marie France Asia, women&#039;s magazine - Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Habits to adopt to become a healthier you - Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"og:description\" content=\"Experts say that it will take at least 6 weeks, for a habit to be inculcated in you. 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