{"id":338262,"date":"2015-11-17T09:33:34","date_gmt":"2015-11-17T01:33:34","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-aliments-bons-pour-les-dents-338262.html"},"modified":"2019-05-03T14:17:26","modified_gmt":"2019-05-03T06:17:26","slug":"10-aliments-bons-pour-les-dents","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-aliments-bons-pour-les-dents-338262.html","title":{"rendered":"10 Foods that will help with your dental hygiene"},"content":{"rendered":" <p>The sign of a healthy body is a beautiful smile with healthy teeth. We may think that <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/healthy-snack-use-fruits-natural-teeth-whitener-126706.html\">brushing <\/a>our teeth is the only way to care for our pearly whites.<\/p> <p>Other than brushing twice a day for at least two minutes, there are other measures we need to take for healthy teeth and gums. Bacteria not only form in your mouth but on your toothbrush, so it is important to keep it upright in a holder and protect the bristles with a cap.<\/p> <p>You can\u00a0brush and floss, but you can also care for your <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/healthy-snack-use-fruits-natural-teeth-whitener-126706.html\">teeth <\/a>by eating certain foods. It may not be obvious but our plates hold real weapons against bad dental hygiene. This doesn\u2019t mean you have to adopt a brand new diet; it\u2019s just a matter about selecting choice items to consume.<\/p> <p>Making smart choices in your food will help your enamels, protect against bad bacteria and also clean the surface of your teeth. The best news is that these foods aren\u2019t hard to swallow. <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/cosy-cuppa-hot-chocolates-hug-inside-133260.html\">Dark chocolate<\/a> for instance protects our teeth from dental erosion, so eat up if you are a chocolate lover.<\/p> <p>Check out our gallery for 10 food items that will take your side in the battle for good dental hygiene. It\u2019s a win-win, so smile!<\/p> <p><em>\u00a0<\/em><\/p> <p><em>Sylvia Vaisman &amp; Amanda Lim<br \/> <\/em><br \/> <em> Photos: Getty Images<\/em><\/p>  <h3> <span><\/span> <\/h3> ","protected":false},"excerpt":{"rendered":"<p>Keeping your teeth healthy doesn\u2019t just require a toothbrush and floss, your diet can help too.<\/p>\n","protected":false},"author":120,"featured_media":138753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Don't stop at brushing your teeth, choose what you eat wisely to ensure healthy teeth and good dental 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