{"id":338343,"date":"2015-11-08T09:14:48","date_gmt":"2015-11-08T01:14:48","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/5-bonnes-raisons-de-ne-pas-maigrir-trop-vite-338343.html"},"modified":"2019-05-03T14:28:25","modified_gmt":"2019-05-03T06:28:25","slug":"5-bonnes-raisons-de-ne-pas-maigrir-trop-vite","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/5-bonnes-raisons-de-ne-pas-maigrir-trop-vite-338343.html","title":{"rendered":"5 Reasons to not lose weight too fast"},"content":{"rendered":" <p>\"- 8 kg in a month\", \"Lose 5 kg before the holidays\" - When it comes to getting rid of weight, you want to see the results of our efforts very quickly. If it is known that express diets are the enemies of sustainable weight loss (guaranteed yoyo effect), we often do not know what is the right tempo to take. One that will reconcile us with the scale without forcing us to starve, or endanger our physical and emotional balance. \"In case of overweight or mild obesity, we try to build on two or three kilos a month,\" advise Dr. Laurence Benedetti and Dr Didier Chos\u00b9, author of <em>Losing weight smart<\/em> \u00b2. If you have some weight to lose, yet you go more smoothly. Forcing the body to be lose weight at high speed can have adverse effects on the heart, liver and even the brain! The evidence is in the slides above.<\/p> <p><em>1. President of the European Institute of Dietetics and micronutrition (MEI) <\/em><br \/> <em>2. Albin Michel Editions.<\/em><\/p> <h3> <span><\/span> <\/h3> <p><em>Rice Etienne<\/em><\/p> <div id=\"top_intro_gallery\"><\/div> ","protected":false},"excerpt":{"rendered":"<p>Want to get rid of your excess weight? Well, there's no need to rush head-on into a very restrictive diet as that can only harm your health.<\/p>\n","protected":false},"author":95,"featured_media":138503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Want to get rid of your excess weight? 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