{"id":338368,"date":"2015-11-05T09:12:48","date_gmt":"2015-11-05T01:12:48","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/deflating-bloat-eat-avoid-youre-trying-beat-belly-bloat-338368.html"},"modified":"2015-11-05T09:12:48","modified_gmt":"2015-11-05T01:12:48","slug":"deflating-bloat-eat-avoid-youre-trying-beat-belly-bloat","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/deflating-bloat-eat-avoid-youre-trying-beat-belly-bloat-338368.html","title":{"rendered":"What to eat and what to avoid when you\u2019re trying to beat belly bloat?"},"content":{"rendered":"<p>Other than the discomfort, mess and <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/tried-and-tested\/no-pain-no-gain-beauty-treatments-make-wince-94332.html\">pain<\/a>, the other unpleasant thing about your period is feeling like you've put on weight. You start feeling sluggish and you have no appetite even if you\u2019re hungry.<\/p> <p>The good news is that you\u2019re technically not gaining weight, instead your body is just retaining water which is causing you to bloat. To prevent you from getting <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/skincare\/double-cleansing-133675.html\">dehydrated<\/a> during your period, your body holds onto the water. The bloat usually goes away with your period, however it still means you\u2019ll have to deal with the discomfort of a bloated belly.<\/p> <p>The best way to deal with water retention is to watch your <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/10-detox-foods-add-diet-122855.html\">diet<\/a> during this crucial time. There are some things that you should avoid and others that will help reduce the bloat. Read on to find out what is which.<\/p> <h2> <span>AVOID: Carbonated Drinks<\/span> <\/h2> <p>Bubbly and gassy drinks obviously produce gas on their own, so avoid them at all cost when feeling bloated. Sweet drinks like these also contain simple sugars, which are adept at retaining water.<\/p> <h2> <span>AVOID: Carbs before Bedtime<\/span> <\/h2> <p>If you\u2019re craving pasta, have it for lunch and not dinner. The starch in them can cause you to retain water, so distance yourself from them in the p.m. to avoid waking up in the morning looking like a puffball.<\/p> <h2> <span>DO EAT: Bananas<\/span> <\/h2> <p>The potassium-rich yellow fruit will help regulate the fluid balance in your body, which helps reduce the belly bloat. If you\u2019re not a fan of bananas, try spinach, cataloupes, asparagus or tomatoes.<\/p> <h2> <span>DO EAT: Yogurt<\/span> <\/h2> <p>This friendly breakfast food contains probiotics,\u201dgood\u201d bacteria that can help banish belly bloat.<\/p> <h2> <span>DO DRINK: LOTS of Water<\/span> <\/h2> <p>Yes, even though you\u2019re experiencing water retention, water is still MUST. By drinking water you\u2019re telling your body that its well hydrated, and it won\u2019t need to hold onto as much water in your body.<\/p> <p><em>Amanda Lim<\/em><\/p> <p><em>Photo: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/healthy-habits-reasons-take-sleep-seriously-129174.html\">Healthy Habits: 5 Reasons to take sleep seriously<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/bright-eyes-food-eat-healthy-eyes-133065.html\">Bright Eyes: What should you eat for healthy eyes?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/busted-common-health-myths-debunked-126802.html\">Busted: 6 Common health myths debunked<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>If you suffer from awful water retention during your period, look to your diet to solve the problem.<\/p>\n","protected":false},"author":506,"featured_media":138885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If you suffer from bloating during your period, read on to find out what to eat and avoid to help with the water retention.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":true,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1636377,18847,1641271,1641272,20166,1638473],"class_list":["post-338368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-bloating-hk","tag-health-2-hk","tag-health-advice-hk","tag-heath-tips-hk","tag-period-hk","tag-water-retention-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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