{"id":339048,"date":"2015-09-21T09:48:13","date_gmt":"2015-09-21T01:48:13","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/healthy-snack-use-fruits-natural-teeth-whitener-339048.html"},"modified":"2019-05-03T16:08:56","modified_gmt":"2019-05-03T08:08:56","slug":"healthy-snack-use-fruits-natural-teeth-whitener","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-snack-use-fruits-natural-teeth-whitener-339048.html","title":{"rendered":"More Than A Healthy Snack: Use fruits as a natural teeth whitener"},"content":{"rendered":" <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/caffeine-free-5-healthy-alternatives-coffee-109221.html\">Caffeine stains<\/a> aren\u2019t cute, but that doesn\u2019t mean we are willing to give up our <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/morning-person-123874.html\">morning<\/a> cup of jo. While we all covet rows of pearly whites, getting them done at the dentist is an expensive choice. Even home remedies come at a cost; the popular choice of brushing teeth with baking soda can weaken your teeth and gums in the long run.<\/p> <p>However, if you\u2019re a fan of snacking on <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/top-30-recipes-spring-cook-vegetables-fruits-otherwise-20336.html\">fruits<\/a>, you\u2019re in for some good news. As it turns out, having an apple a day keeps both the doctor and the dentist away. Fruits are the best alternative as they are not only inexpensive, but will do the least damage to your teeth and gums.<\/p> <p>We list the fruits that you should snack on for a bright healthy smile.<\/p> <p><em>Amanda Lim<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/top-5-tips-love-body-126473.html\" target=\"_blank\" rel=\"noopener noreferrer\">5 Easy ways to love your body the way it is<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/top-10-pre-workout-foods-eating-126059.html\" target=\"_blank\" rel=\"noopener noreferrer\">10 Foods you should be eating before a workout<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/aromatherapy\/natures-medicine-fight-palpitations-marjoram-essential-oil-124603.html\" target=\"_blank\" rel=\"noopener noreferrer\">Nature\u2019s Medicine: Fight against palpitations with marjoram essential oil<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Wanting a million dollar smile doesn\u2019t necessarily mean you need to break the bank; all you need is a basket of fruits.<\/p>\n","protected":false},"author":65,"featured_media":126759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If professional teeth whitening is out of your budget, try snacking on these few fruits to make your pearly whites sparkle.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16887],"tags":[10375,1634255,46,1429,7983,9643],"class_list":["post-339048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-wellbeing-tips-hk","tag-fruits","tag-has_diapo","tag-health-2","tag-home-remedies","tag-oral-hygiene","tag-teeth-whitening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health: Find out how to use fruits as a natural teeth-whitener - Hong Kong<\/title>\n<meta name=\"description\" content=\"If professional teeth whitening is out of your budget, try snacking on these few fruits to make your pearly whites 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