{"id":339082,"date":"2015-09-18T09:29:32","date_gmt":"2015-09-18T01:29:32","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/top-10-pre-workout-foods-eating-339082.html"},"modified":"2019-05-03T16:12:56","modified_gmt":"2019-05-03T08:12:56","slug":"top-10-pre-workout-foods-eating","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/top-10-pre-workout-foods-eating-339082.html","title":{"rendered":"10 Foods you should be eating before a workout"},"content":{"rendered":"

Everyone knows that a car can't run without gas. The same goes for humans. People think it's a bad idea to eat before you exercise<\/a>\u00a0but actually, it just depends on what you eat. If you gobble down a whole meal, you definitely won't feel well during your run. However, a little, healthy snack instead will give you all the energy for the workout ahead.<\/p>

Eating before a workout actually charges you up, and throughout the workout the nutrients and energy from the snack will be released and give you more energy. But, you need to eat at least 30-45 minutes before a workout, if not, the only work you'll be doing is bending over a toilet bowl.<\/p>

So if you're thinking of hitting the gym or the courts today, here's a quick\u00a0list of foods that you could\u00a0consume beforehand.<\/p>

Bernice Ng<\/em><\/p>

Read More:<\/span> <\/h2>

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Top 10 places to eat healthy in the CBD<\/a><\/p>

5 Healthy alternatives to coffee<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

As long as you're eating the right snacks, eating before a workout is not necessarily bad for your body. <\/p>\n","protected":false},"author":502,"featured_media":126060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"A car can't run without fuel and so can't you. 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