{"id":339084,"date":"2015-09-18T08:01:18","date_gmt":"2015-09-18T00:01:18","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/prevent-muscle-aches-working-339084.html"},"modified":"2019-05-03T16:13:09","modified_gmt":"2019-05-03T08:13:09","slug":"prevent-muscle-aches-working","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html","title":{"rendered":"How to prevent muscle aches after working out?"},"content":{"rendered":" <p>Feeling that one has made \u200b\u200bthrough a <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/regular-exercise-linked-to-pleasure-97666.html\">workout must feel\u00a0good<\/a>. <em>\"When one focuses on working their\u00a0muscles, the fibers are broken and the body has to rebuild, becoming stronger, to gain endurance, tone up or build a better body depending on the activity,\"<\/em> says coach Lucile Woodward.<\/p> <h2> <span>GOOD AND BAD ACHES<\/span> <\/h2> <p>If we want to progress, aches are inevitable, whether you are a sports athlete only every other Sunday or one who is seasoned. The key is to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/7-solutions-to-solve-backache-70020.html#post-70020\">manage the discomfort<\/a>. If it returns just continue exercising, and it will leave for a few days before starting again so that the body can recover. If you're already doing it\u00a0at least twice a week, nothing should prevent you from training while still having the body aches. However, pain that lasts\u00a0beyond a week may be a sign of a contraction or a small tear. Watch out for such discomfort. By waiting to see our body gain muscles and become slimmer, one must take\u00a0some precautions, listed in the above slide, so as not to suffer too much.<\/p> <h2> <span>PREPARE AHEAD<\/span> <\/h2> <p>Got a\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/travel\/destination-accomplished\/guide-nature-lovers-best-bali-hiking-trails-94862.html\">long hike ahead<\/a>? Prep well and\u00a0slip some roll-on essential oils such as cajeput, wintergreen, eucalyptus, pine and peppermint\u00a0into your\u00a0bag to\u00a0relieve tension.<\/p> <h2> <span>UNDERRATED ACCESSORY<\/span> <\/h2> <p>Cycling gloves\u00a0that are\u00a0light but are enough to become your hands' windbreaker for caution\u00a0will aid your palms from growing blisters and aching in the long run. Get a pair to motivate yourself\u00a0to return to your\u00a0bike for some\u00a0pedaling.<\/p> <p><em>Isabelle Soing and Nur Syazana H.<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>It's time to move. We discover good steps to prevent sore muscles, promote recovery and keep up with good exercise resolutions!<\/p>\n","protected":false},"author":65,"featured_media":125858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Can't stand the pain after legs day? Here are some simple steps you can follow before, during and after your workout, as told by coach Lucile Woodward.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16881],"tags":[393,1634255,46,9606,2986],"class_list":["post-339084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-physical-exercise-hk","tag-exercise","tag-has_diapo","tag-health-2","tag-muscle-ache","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Steps to preventing post-workout body aches - Hong Kong<\/title>\n<meta name=\"description\" content=\"Can&#039;t stand the pain after legs day? 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Here are some simple steps you can follow before, during and after your workout, as told by coach Lucile Woodward.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-18T00:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T08:13:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/09\/Late-in-the-session1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"How to prevent muscle aches after working out?\",\"datePublished\":\"2015-09-18T00:01:18+00:00\",\"dateModified\":\"2019-05-03T08:13:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html\"},\"wordCount\":268,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/09\/Late-in-the-session1.png\",\"keywords\":[\"exercise\",\"has_diapo\",\"health\",\"muscle ache\",\"workout\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Physical exercise\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html\",\"name\":\"3 Steps to preventing post-workout body aches\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/prevent-muscle-aches-working-339084.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/09\/Late-in-the-session1.png\",\"datePublished\":\"2015-09-18T00:01:18+00:00\",\"dateModified\":\"2019-05-03T08:13:09+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"Can't stand the pain after legs day? 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