{"id":339301,"date":"2015-09-03T08:43:21","date_gmt":"2015-09-03T00:43:21","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-detox-foods-add-diet-339301.html"},"modified":"2019-05-03T16:44:34","modified_gmt":"2019-05-03T08:44:34","slug":"10-detox-foods-add-diet","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-detox-foods-add-diet-339301.html","title":{"rendered":"10 Detox foods to add to your diet"},"content":{"rendered":"

Need to compensate for the vacation weight gain,\u00a0regain a toned body, get a full night's sleep and clear skin<\/a>? To get rid of accumulated toxins, the focus should be\u00a0on a varied and balanced diet, but also food rich in detoxifying compounds. And, not surprisingly, fruits and vegetables<\/a> are what take the\u00a0cake.<\/p>

OTHER ALLIED DETOX FOODS<\/span> <\/h2>

Herbs such as thyme, rosemary, garlic and basil,\u00a0and\u00a0spices such as\u00a0saffron, turmeric and pepper are veritable cocktails of antioxidants that help fight against free radicals and protect cells. In addition, they allow to flavour dishes without being too heavy-handed on the salt, which can promote water retention and makes us swell. If a sufficient amount of water (1.5 to 2 liters per day) is necessary to 'clean' the body, it is also believed to pride in a consumption of\u00a0green tea<\/a>. Its detoxifying and slimming properties are, in part, due to its exceptional polyphenol content (including epigallocatechin-catechin-gallate). At a rate of 2 to 3 cups a day, you are\u00a0participating in protecting your body against oxidative stress and help prevent cellular aging.<\/p>

Maureen Diament and Nur Syazana H.<\/em><\/p>

READ MORE:<\/span> <\/h2>

Is detox diet merely a myth?<\/a><\/p>

Operation Detox: 12 Products to restore your body with<\/a><\/p>

Relax & Rejuvenate: Our top 5 detox spas in Singapore<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

To gently remove excess vacation weight and get back on track for a balanced diet, the food you eat should have detox properties.<\/p>\n","protected":false},"author":54,"featured_media":122870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We round up the top fruits, vegetables, spices and herbs for a balanced diet to shed off the vacation 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