{"id":339321,"date":"2015-09-02T08:28:12","date_gmt":"2015-09-02T00:28:12","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-calcium-rich-foods-replace-milk-intake-339321.html"},"modified":"2019-05-03T16:47:44","modified_gmt":"2019-05-03T08:47:44","slug":"10-calcium-rich-foods-replace-milk-intake","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-calcium-rich-foods-replace-milk-intake-339321.html","title":{"rendered":"10 Calcium-rich foods to replace your milk intake"},"content":{"rendered":" <p>Having\u00a0trouble digesting milk and looking for other ways to consume calcium? It's easy, since\u00a0they're\u00a0in many foods!<\/p> <h2> <span>CALCIUM, BONE PROTECTOR<\/span> <\/h2> <p>Calcium is, rightly, considered essential to the integrity of our skeleton. Coupled with <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/vitamin-zinc-find-natural-food-86759.html\">vitamin D<\/a> which favors its assimilation by the intestine and its attachment to the bone cells, it helps prevent osteoporosis and fracture risk away repeatedly. These are\u00a0not its only functions. It also <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/la-brosse-a-dent-un-nid-a-microbes-118978.html\">prevents cavities<\/a> and helps reduce anxiety and spasms. With sodium and potassium, it allows the body's cells to function properly and to exchange information.<\/p> <p>To stay healthy, we need at least a gram of calcium daily before age 65 and 1.5 grams after 65 years. What are the signs of a possible deficit? <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/coiffures-cheveux-boucles-frises-crepus-conseils-vont-changer-vie-73817.html#post-73817\">Dull hair<\/a>, brittle nails, or nails that split, teeth that become brittle, sores, muscle aches, etc. Talk to your doctor and do not hesitate to ask for a determination of vitamin D to ensure that the problem is not there.<\/p> <p><em>Laura Gabrieli and Nur Syazana H.<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/milk-substitutes-lactose-intolerant-102364.html\">5 Milk substitutes for lactose intolerance<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/saturated-fatty-acids-good-92757.html#post-92757\">Are saturated fatty acids in milk or butter bad?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/milk-plant-for-this-is-me-22694.html#post-22694\">Is plant milk for me?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Milk isn't the only source of calcium. Discover 10 other food products that help preserve bone health (and other benefits!).<\/p>\n","protected":false},"author":65,"featured_media":122467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If you thought you could only get your calcium in milk, think again. 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