{"id":339351,"date":"2015-06-13T11:00:35","date_gmt":"2015-06-13T03:00:35","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/les-legumes-en-sachets-de-vrais-allies-sante%e2%80%89-339351.html"},"modified":"2019-05-03T17:09:01","modified_gmt":"2019-05-03T09:09:01","slug":"les-legumes-en-sachets-de-vrais-allies-sante%e2%80%89","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/les-legumes-en-sachets-de-vrais-allies-sante%e2%80%89-339351.html","title":{"rendered":"Are frozen vegetables good for you?"},"content":{"rendered":"

Thanks to frozen vegetables, we can get all our nutritional needs for a day in a matter of minutes. No need to peel, wash or cut them, simply enjoy.<\/p>

Developed<\/span> by<\/span> INRA<\/span> in the 1980s<\/span>, now we have mixed vegetables<\/span><\/a> for cooking,<\/span> salads and<\/span> raw vegetables<\/span> (carrots,<\/span> leeks<\/span>, radishes, cabbage<\/span>, mini corn cobs<\/span>...) while<\/span> the rest of the vegetables\u00a0<\/span>are part of<\/span> the so<\/span>-called 'fourth<\/span> range'<\/span>\u00a0after the fresh,<\/span> canned<\/span> and frozen<\/span>.<\/p>

It is truly a bargain for the 22% of us who prefer to reduce preparation time while cooking. These 'high tech' vegetables <\/a>are also much more expensive than those sold in the the wet market. Nevertheless, 31% of us buy frozen salads once a month and the remaining 15% regularly buys ready-to-eat vegetables.<\/a><\/p>

The salad and all its leaves<\/span> <\/h2>

Lettuce, mache salad, young shoots or frisee leaves arrive whole at the factory and are cut (excluding the seedlings), washed and rinsed in clean water before they are drained. The 'mist'\u00a0seen in a bag of vegetables is entirely normal.<\/p>

\"The phenomenon<\/span> is natural and it is not dangerous<\/span>,\" says Tatiana<\/span> Lamy<\/span>, head of the frozen food line<\/span> at Bonduelle<\/span> Frozen.\"These are<\/span> traces of moisture<\/span> after washing<\/span>; the salad is<\/span> a live product<\/span> which continues<\/span> to 'breathe'<\/span>\u00a0after<\/span> bagging.<\/span> \"<\/span><\/p>

How to eat them
<\/span> <\/h2>

Make a appetiser:<\/strong>\u00a0A platter that is low in calories (72kcal\/100g) makes for a fresh and healthy snack: baby carrots, cherry tomatoes, pink radishes, cauliflower, celery, etc. Dip them all in two herbed sauces.<\/p>

Lunch on the go:<\/strong>\u00a0A new mix\u00a0that is extra delicious but light (23kcal\/100g) comprises of Batavia leaves, red oak, mache (an anti-inflammatory salad with vitamin C and E and Omega 3) and for a note of sweetness and extra antioxidants, raw beetroot.<\/p>

Thank you to B\u00e9atrice de Reynal, co-author of the <\/span>Secrets de la dermonutrition\u2009: bien manger pour \u00eatre belle!\u00a0<\/em>(ed. Vuibert) and to Ang\u00e9lique Houlbert, co-author of Recettes du r\u00e9gime IG<\/em> (ed. Thierry Souccar)<\/span><\/p>

1. Institut national de la recherche agronomique. 2. Interprofession des fruits et l\u00e9gumes frais. 3. Centre technique interprofessio.nnel des fruits et l\u00e9gumes.<\/span><\/em><\/p>

Isabelle Soing<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

More and more vegetables and raw vegetables benefit from this convenient packaging. But what are their nutritional benefits?<\/p>\n","protected":false},"author":65,"featured_media":99000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"More and more vegetables and raw vegetables benefit from this convenient packaging. 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