{"id":339461,"date":"2015-06-05T15:00:54","date_gmt":"2015-06-05T07:00:54","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/lose-weight-permanently-without-stress-339461.html"},"modified":"2019-05-03T17:26:14","modified_gmt":"2019-05-03T09:26:14","slug":"lose-weight-permanently-without-stress","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lose-weight-permanently-without-stress-339461.html","title":{"rendered":"Sustainably Slim: How to lose weight without stressing out"},"content":{"rendered":" <h2 class=\"p1\"> <span><\/span> <\/h2> <p class=\"p1\">Diet specialists unanimously agree that in order\u00a0to lose weight without gaining everything back in an instant, we must change our lifestyle entirely. Now the tenors of thinness prefer the terms 'diet rebalancing' or 'new lifestyle' and offer more subtle and sensible methods. If you don't buy the 'lose 3 kg in a week' promise, it's\u00a0the goal itself that\u00a0should speak to you.\u00a0This way, you'll\u00a0get rid of your excess weight <em>and<\/em>\u00a0preserve your long-term health. We interviewed <strong>Dr. Howard M. Hack<\/strong>, a gastroenterologist and professor at Stanford University in the United States, who works closely with <strong>Valerie Orsoni<\/strong>, coach and founder of the site<a href=\"www.lebootcamp.com\"> LeBootCamp.com<\/a>. We asked what\u00a0really are the\u00a0best ways to lose weight and how to put these teachings into practice.<\/p> <p class=\"p1\">Read more in the gallery above and you'll be on your way!<\/p> <p class=\"p1\"><em>Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>From diets to sleeping patterns, we're rediscovering the essential steps to permanently shed those kilos for good. <\/p>\n","protected":false},"author":54,"featured_media":97329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"From diet to sleeping pattern, we're rediscovering the essential steps to permanently shed those kilos for good. 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