{"id":339484,"date":"2015-06-04T11:19:14","date_gmt":"2015-06-04T03:19:14","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/healthy-swaps-6-simple-food-swaps-healthier-339484.html"},"modified":"2019-05-03T17:29:54","modified_gmt":"2019-05-03T09:29:54","slug":"healthy-swaps-6-simple-food-swaps-healthier","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html","title":{"rendered":"6 Healthy food swaps to consider in your diet"},"content":{"rendered":" <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/18-regimes-a-eviter-a-tout-prix-90718.html\">Dangerous diets,<\/a> bizarre weight loss devices, rigorous exercise regimes... loosing weight and keeping fit does NOT have to be so complicated. Sometimes it's the little things that make the difference. Don't waste time, money and effort on something with empty promises when a simple change to your diet can make a world of difference just as easily.<\/p> <p>Eating healthier doesn't mean you have to give up your favourite <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/entertainment-lifelove\/readytempt-best-foodie-movies-time-78585.html\">foods<\/a>. Perhaps instead of banishing bread from your diet, you could reach for wholemeal bread instead. Craving ice cream? A yogurt will satiate and cool you down\u00a0just as well, minus the<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/cooking-hacks-cut-rice-calories-half-tricks-84737.html\"> calories<\/a>.<\/p> <p>Navigate the gallery to find out which foods you should give up and what you can replace them with for a healthier you.<\/p> <p><em>Karen George<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.<\/p>\n","protected":false},"author":457,"featured_media":101061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16864,9791,16923],"tags":[2658,6944,8109,8107,10476,1634255,46,10420,8108],"class_list":["post-339484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-hk","category-galerie","category-on-my-plate-hk","tag-almond-milk","tag-bread","tag-coconut-juice","tag-food-swap","tag-fruit","tag-has_diapo","tag-health-2","tag-healthy","tag-yogurt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Healthy food swaps to consider in your diet - Hong Kong<\/title>\n<meta name=\"description\" content=\"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Healthy food swaps to consider in your diet\" \/>\n<meta property=\"og:description\" content=\"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-04T03:19:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T09:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen GEORGE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itskarennn\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen GEORGE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html\"},\"author\":{\"name\":\"Karen GEORGE\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\"},\"headline\":\"6 Healthy food swaps to consider in your diet\",\"datePublished\":\"2015-06-04T03:19:14+00:00\",\"dateModified\":\"2019-05-03T09:29:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html\"},\"wordCount\":139,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg\",\"keywords\":[\"almond milk\",\"bread\",\"coconut juice\",\"food swap\",\"fruit\",\"has_diapo\",\"health\",\"healthy\",\"yogurt\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html\",\"name\":\"6 Healthy food swaps to consider in your diet\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg\",\"datePublished\":\"2015-06-04T03:19:14+00:00\",\"dateModified\":\"2019-05-03T09:29:54+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\"},\"description\":\"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg\",\"width\":750,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Healthy food swaps to consider in your diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\",\"name\":\"Karen GEORGE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g\",\"caption\":\"Karen GEORGE\"},\"sameAs\":[\"http:\/\/instagram.com\/borntoeat247\",\"https:\/\/x.com\/itskarennn\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/karen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Healthy food swaps to consider in your diet - Hong Kong","description":"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"6 Healthy food swaps to consider in your diet","og_description":"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2015-06-04T03:19:14+00:00","article_modified_time":"2019-05-03T09:29:54+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg","type":"image\/jpeg"}],"author":"Karen GEORGE","twitter_card":"summary_large_image","twitter_creator":"@itskarennn","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Karen GEORGE","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html"},"author":{"name":"Karen GEORGE","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994"},"headline":"6 Healthy food swaps to consider in your diet","datePublished":"2015-06-04T03:19:14+00:00","dateModified":"2019-05-03T09:29:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html"},"wordCount":139,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg","keywords":["almond milk","bread","coconut juice","food swap","fruit","has_diapo","health","healthy","yogurt"],"articleSection":["Galerie","Galerie","On my plate"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html","name":"6 Healthy food swaps to consider in your diet","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg","datePublished":"2015-06-04T03:19:14+00:00","dateModified":"2019-05-03T09:29:54+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994"},"description":"Just one smart food swap can make a difference to your overall well-being. Here are 6 to get you started.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg","width":750,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/healthy-swaps-6-simple-food-swaps-healthier-339484.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"6 Healthy food swaps to consider in your diet"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994","name":"Karen GEORGE","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g","caption":"Karen GEORGE"},"sameAs":["http:\/\/instagram.com\/borntoeat247","https:\/\/x.com\/itskarennn"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/karen"}]}},"categories_slugs":[{"16864":"galerie-hk"},{"9791":"galerie"},{"16923":"on-my-plate-hk"}],"author_name":"Karen GEORGE","featured_image":{"id":101061,"name":"shutterstock_99563105_!","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/06\/shutterstock_99563105_.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=1&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/339484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/457"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=339484"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/339484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/101061"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=339484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=339484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=339484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}